Here are 4 powerhouse foods to keep your immune system strong 💪🛡️
I’m a gastroenterologist in England 🇬🇧👩⚕️
1️⃣ Citrus fruits 🍊🍋
Packed with vitamin C to help fight off infections 🦠✋
2️⃣ Garlic 🧄
A natural antibacterial with an antiviral kick 💥🛡️
3️⃣ Spinach 🥬
Loaded with antioxidants and full of iron ⚡💚
4️⃣ Yogurt 🍦🥣
Brimming with probiotics to support gut health—where immunity starts 🧫🧠
Stay healthy, stay glowing ✨🌿 and follow for more! 👣💚
