Micronutrients vs Macronutrients: Affect on ADHD, Immunity & Toxicity #differentiate #nutrients

Discover how your diet impacts ADHD symptoms, immune health, and toxin management in our latest video, “Micronutrients vs Macronutrients: Impact on ADHD, Immunity & Toxicity Explained!” We break down the essential roles of macronutrients—carbs, proteins, and fats—as the energy source for your body, versus micronutrients—vitamins and minerals—that regulate crucial biochemical processes. Learn why deficiencies in nutrients like magnesium and zinc can worsen ADHD symptoms and how proper nutrition plays a pivotal role in immune function and detoxification. Are you getting the right balance of macros and micros in your diet? Join the conversation in the comments below! Like and share this video for more insightful health content!

#Nutrition #ADHD #Immunity #HealthTips #Micronutrients #Macronutrients

OUTLINE:

00:00:00 Introduction
00:00:13 Macronutrients Explained
00:00:28 Micronutrients Explained
00:00:41 ADHD and Nutrients
00:01:08 Immunity and Nutrients
00:01:26 Toxicity and Diet
00:01:46 Balancing Act
00:02:03 Call to Action