and that is that creatine may influence our immune system and by doing so may actually provide immune support within the brain and a value ad to our brain health. So beyond just replenishing this metabolic energy store within our cells, a number of recent studies uh primarily pre-clinical research highlight the potential of creatine to alter immune cell signaling. Just a quick aside here, it is important to understand that while most people talk about the immune system as something that can be either boosted or maybe can be fixed with something like a vitamin C or an elderberry, the reality is that the immune system is incredibly complicated. And the goal here is not to have an incredibly boosted immune system or an incredibly weak immune system, but rather a resilient immune system. So, what do we know about how creatine in pre-clinical studies, meaning not in humans, may actually influence our immune cells?
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