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New research is coming out showing that creatine absolutely helps your brain health. We’re talking memory, cognition, word recall. We know that creatine can benefit your muscles, but it turns out it does this by helping recycle ATP. ATP is located in every cell in every organ, including your brain. So, there’s tons of studies that are stemming off of this new research. Stuff like creatine helping prevent Alzheimer’s, creatine helping with liver health, helping with skin health. This is contrary to a lot of the myths that surrounded creatine a few years ago, which have now largely been debunked. Overall, it’s one of the most studied supplements that we have on the market. There’s over a thousand human studies on creatine.
