Vitamin D deficiency is more common than you think, and it has a direct impact on everything from immune function to mood regulation and bone health.
📚 Studies show that a lack of this essential vitamin can lead to chronic fatigue, weakened immunity, and even increased risk of heart disease.
🧪 To ensure you’re within the optimal range, it’s crucial to check your 25(OH)D biomarker levels, as this is the best indicator of Vitamin D status.
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Video: Tom Bilyeu
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#VitaminD #VitaminDDeficiency #BoneHealth #ImmuneSupport #HealthOptimization
What’s the one change that people could make that would have the biggest impact on their longevity? The one change, and I, you know, I get on my soap box, is you got to get your vitamin D level up. Take at least 5,000 IUs of vitamin D. Now, a day. A day. The University of California, San Diego, has shown that the average American to have an adequate vitamin D level should have 9,600 international units a day. The average American. Whoa. If you look at cancer patients, they almost always have a low vitamin D. Every one of my patients with autoimmune disease walks through the door with a low vitamin D. If you look at if you like the telomeir theory of aging where the little caps on the end of chromosomes, and it’s a good theory of aging, the higher your vitamin D level, the longer your telomeres are. his thing.
