10 Superfoods High in Vitamin A for Eye and Immune Health
Top 10 Vitamin A Foods for Better Eyesight and a Stronger Immune System
Vitamin A is super important for keeping your eyes healthy, helping you see better in the dark, and boosting your immune system to fight off sickness. Here are some everyday foods packed with Vitamin A
1. Carrots
2. Sweet Potatoes
3. Spinach
4. Mangoes
5. Egg Yolks
6. Beef Liver
7. Cod Liver Oil
8. Cheddar Cheese
9. Kale
10. Pumpkin
Quick Tip: Vitamin A from veggies (like carrots and spinach) is easier for your body to use when eaten with a little healthy fat – like olive oil or nuts
Top 10 vitamin A foods for better eyesight and a stronger immune system. Vitamin A is super important for keeping your eyes healthy, helping you see better in the dark, and boosting your immune system to fight off sickness. Here are some everyday foods packed with vitamin A. One, carrots. Two, sweet potatoes. Three, spinach. Four, mangoes. Five, egg yolks. Six, beef liver. Seven, cod liver oil. Eight, cheddar cheese. Nine, kale. 10, pumpkin. Quick tip. Vitamin A from veggies like carrots and spinach is easier for your body to use when eaten with a little healthy fat like olive oil or nuts.
