Yes, Jamun is a superfruit — packed with antioxidants, vitamin C, and great for digestion and diabetes. BUT…
Is it safe during pregnancy? Let’s uncover the truth!
Pregnancy is a time when every bite counts. While Jamun is usually healthy, it can be harmful in certain conditions during pregnancy:
Here’s why you should avoid it:
1. It can lower your blood sugar excessively – especially if you’re on gestational diabetes medication.
2. Risk of constipation or throat irritation when eaten in excess.
3. May cause allergic reactions or acidity in sensitive pregnancies.
4. Unripe or overripe jamuns can be dangerous – causing nausea, vomiting, or stomach upset.
Mom-to-be? Always consult your doctor before eating anything – even a fruit! Your body is changing, and what works for one may not work for another.
Remember: What’s “healthy” isn’t always “safe” during pregnancy.
Tag a pregnant friend or someone planning a baby — this could be helpful!
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