what happen when vitamin B12 deficiency | Important health tips #health #ytshort #vitamin #fitness
You wake up tired even after 8 hours of sleep. You’re not lazy. You might be low on vitamin B12. 40% of Americans are deficient and don’t know it. Fatigue, brain fog, anxiety, weird tingling in hands. Skip meat or dairy. You’re high risk. B12 isn’t optional. It powers your brain, mood, and energy. [Music]
