6 Foods to Strengthen Your Immune System
Your immune system is your body’s first line of defense—especially important when managing chronic inflammation or autoimmune conditions. Support it naturally with these powerhouse foods:
🍊 Citrus Fruits – Rich in vitamin C to boost white blood cell production.
🍓 Berries – Packed with antioxidants that protect cells from damage.
🧄 Garlic – Contains compounds that enhance immune cell function.
🌱 Ginger – Reduces inflammation and supports overall immune health.
🥛 Kefir – A probiotic-rich drink that helps maintain gut health, where 70% of your immune system lives!
🐟 Fatty Fish – Full of omega-3s that reduce inflammation and strengthen your body’s defenses.
Your immune health matters—especially when living with arthritis or autoimmune disease.
📞 Call us at 650-525-4404 or
📲 Book a consultation at rheumatologistoncall.com
to learn more about our holistic approach to autoimmune and inflammatory care.
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