Discover the best vitamins and supplements for strong, healthy hair. Support growth and shine with expert tips. https://www.iherb.com/blog/best-hair-vitamins/2118
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As a registered dietician, I’m constantly hearing from clients who are worried about brittle, thinning, and shutting hair. What do I always tell them? Nutrition matters. It’s not just about the shampoos, conditioners, or other hair masks that you’re applying to your strands. Healthy hair starts from within. Vitamins such as biotin, vitamin A, and vitamin C, as well as minerals like iron and zinc play vital roles in supporting healthy hair. How so? Biotin helps build keratin, the protein your hair is made of. Vitamin A supports the scalp by promoting sebum production. Vitamin C boosts collagen production. Iron delivers oxygen to your follicles, fueling growth. And zinc regulates the hormones and enzymes that impact your hair cycle. So, if you’re ready to nourish your hair from within, IB makes it simple. Head to the I Herb Wellness Hub to learn
