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Best Vitamin To Boost Energy Levels
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I’ve received a question from a loyal viewer about boosting energy levels with vitamins and in today’s video I want to answer this question in as much depth as possible. Watch this video now if you want more energy!
“Dr. Sam… I think I’m lacking in some vitamins because I’m always tired. I read online that maybe I should take some B Vitamins or maybe B12.
I did take your advice and started taking Perfect Vitamin D&K and yes, my energy levels are much better.
But what are your thoughts on B vitamins or is there any specific vitamin that helps with increasing energy levels?”
This is a great question because I used to ask myself the same thing a couple of decades ago.
First, yes – Perfect Vitamin D&K is very important for energy levels. It contains a specific form of Vitamins D3 and K2.
And most people are deficient in these two fat soluble vitamins. I’ve got more details about this below in the description area.
However, Vitamin D isn’t even a vitamin. It’s actually a HORMONE and that’s why it is so powerful.
So, speaking strictly about Vitamins, yes – B vitamins are very important.
However, these vitamins don’t give energy directly, the way a hormone does or a drug like caffeine.
They work with your FOOD to optimize pathways to increase and maximize energy levels.
Simply stated, vitamins allow your food to be better utilized for energy levels.
So, if you read or someone says “take B12 injections” or “take B6” to increase your energy, it’s NOT true.
And one problem is that you should be taking ALL the B vitamins together. They work together.
Unless you are specifically deficient in just ONE vitamin, such as B-12 in vegans.
The problem is that most supplements just randomly throw together arbitrary amounts of each B vitamin, which can create more imbalances.
Or you’ll barely have any in your MultiVitamin, so it’s a waste of time and money.
Now, In a minute I will reveal one special B vitamin that’s actually a coenzyme that really DOES increase energy levels by itself. So continue watching…
However, I still suggest you might consider taking a daily B-complex supplement. Especially if you exercise regularly and have higher stress levels.
And two B complex vitamins that I take regularly are
B-Right by Jarrow
Complete B Complex by Life Extension
They have a good combination and dosage and the price is fair. I take one product for one month, then switch to the other product the next month and go back and forth.
The new product name is now called, Body-Brain Energy and it’s super powerful and again, NO caffeine.
More details about Body-Brain Energy below, in the description area.
So, circling back to the ONE vitamin that does increase energy levels by itself and doesn’t require food… is a natural coenzyme derived from vitamin B3 (niacin) and it’s called, NADH (Reduced B-Nicotinamide Adenine Dinucleotide)
It’s one of the new ingredients I added to Body-Brain Energy over a decade ago
NADH is essential for basic metabolism, respiration, the breakdown of sugars and fats, and most importantly, the production of ATP (adenosine triphosphate), which is the primary energy molecule in our cells.
NADH also plays an important role in the synthesis of neurotransmitters in the brain… These are important brain chemicals such as dopamine which help increase emotional drive.
Unfortunately, as we age and during times of stress, we produce less ATP and this is one reason you have less physical energy, muscular endurance and mental focus.
NADH is powerful. I would say 5 mgs daily in the morning is a good starting point. Maximum is 10 mg. Some people may need as much as 20 mg. However, it’s very expensive, so keep that in mind.
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Visit Dr.Sam Robbins’s blog for more information on your health!
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DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
[Music] hey everybody it’s dr sam robbins now we all want more energy and without energy and mental focus life is just very um blah right it’s black and white it’s not very colorful now the more energy you have the happier you are the more you get done in the day and the more fulfilled you feel before going to sleep sadly the older we get the more stress we have the worse our hormones and neurotransmitters and brain chemicals the lower our energy levels mental focus and brain power now with that said someone asked me the following question dr sam i think i’m lacking some vitamins because i’m always tired i write online that maybe i should take some b vitamins or maybe b12 i did take your advice and started taking perfect vitamin dk and yes my energy levels are much better but what are your thoughts on b vitamins or is there any specific vitamin that helps with increasing energy levels now this is a great question because i asked myself the same thing a couple decades ago so first yes perfect vitamin dk is a very important for energy levels because it contains specific forms of vitamin d3 and k2 and most people are deficient in these two fat soluble vitamins and i’ve got more details about this below in the description area however vitamin d isn’t even a vitamin it’s actually a hormone and that’s why it’s so powerful so speaking strictly about vitamins yes b vitamins are very important however these vitamins don’t give energy directly the way for example hormones do or drugs like caffeine they work with your food to optimize pathways to increase and maximize energy levels simply stated vitamins allow your food to be better utilized for energy levels so if you read or someone said you know take b12 injections or take b6 increase energy levels it’s technically not true and one problem is that you should be taking all the b vitamins together they work together you shouldn’t take them individually unless you are specifically deficient in one vitamin such as maybe b12 which is a deficiency vegans have the problem is that most supplements just you know companies just randomly throw together arbitrary are amounts of b vitamins which can then create more imbalances or you barely have any in your you know generic multivitamin so it’s just ultimately a big waste of time and money now in a minute i’ll reveal one special b vitamin that’s actually a coenzyme that really does increase energy levels by itself so continue watching however i still suggest you might consider taking a daily b complex supplement especially if you exercise regularly or have higher stress levels and two b complex vitamins that i take regularly one of them is called be right by jarrow and the other is called complete b complex by life extension i think these two brands and and vitamins have a good combination and dosage and it’s a fair price now i take one product for one month then i switch to the other product the next month and just basically go back and forth so i take only one at a time interestingly years ago i had a product called more natural energy and it consisted of the correct blend of all these b vitamins plus other important ingredients such as nootropics which are called small smart drugs you know things that optimize acetylcholine and atp and mitochondria and other important energy producers and it contain no caffeine which is very important however after a successful decade i decided to remove the b vitamin complex you know they basically took up too much valuable space and again i don’t think they did that much and you can always take a b vitamin b complex by itself so instead i increased the dosages of the other ingredients and added new ones and the new product is called body brain energy and it’s super powerful and again no caffeine again more details about body brain energy below in the description area so circling back to that one vitamin that does increase your energy levels by itself and doesn’t require food is a natural coenzyme derived from vitamin b3 which is niacin and it’s called nadh and nadh is actually one of the new ingredients i added in body brain energy over a decade ago now nadh is essential for basic metabolism respiration and breathing the breakdown of sugars and fats and carbs and most importantly the production of atp which is the primary energy molecule in our cells now nadh also plays an important role in the synthesis of neurotransmitters in the brain and these are important brain chemicals such as dopamine which help increase emotional drive so that’s really important unfortunately as we age and or during times of stress we produce less atp and this is one reason you have less physical energy muscular endurance and mental focus now as far as dosage nadh is really strong you don’t need much i would say five milligrams daily in the morning it’s a good starting point maximum i would say is 10 milligrams and some people take as much as 20 milligrams however it is very expensive so keep that in mind now i also added an herbal extract called rhodiola extract and body brain energy because it also helps promote atp in addition to cp which is creatine phosphate in the mitochondria mitochondrion itself is a very powerful energy producer and they basically work synergistically together rhodiola and nadh so it’s a great combination to take to maximize your atp production so you might consider taking both of these together about five milligrams of nadh and 120 milligrams of rhodiola extract make sure it’s the extract and not the root powder and take it about first thing in the morning you can also take maybe a second dose midday around noon or one or two but be sure it’s not close to bedtime because again it’s going to give you energy and there are many other factors that increase physical energy mental focus again below the description area i’ve listed my favorite solutions also take a look at the ingredients and see how you might benefit and which one you’d like remember the more energy you have the more productive you’ll be the more life you’ll enjoy the happier you’ll be and more fulfilled as always thanks for watching thanks for listening make sure you subscribe click the bell icon and post your comments below and let me know what you’ve learned today what questions you have thanks
