4 VITAMIN That DISSOLVES Blood Clots in Your Legs | Senior Wellness
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Discover the vitamin that dissolves blood clots in your legs. Hello everyone and welcome back. I am so glad you are here. Before we begin today’s important topic, take a moment to tap that subscribe button. Give this video a thumbs up if you find it helpful and let us know in the comments where you are watching from. It is always a joy to hear from viewers all across the country and around the world. Sharing this space with you means so much to me. Today we are going to talk about something that affects many people over the age of 50. Poor circulation. You might be surprised to learn how common it is. A lot of people experience pain or discomfort in their feet, legs, or knees. Some feel heaviness or swelling. Others deal with nighttime cramps, tingling, or burning sensations. These issues often make walking or sleeping more difficult. But many do not realize that the root of these problems can be poor blood flow. Healthy circulation is one of the most important parts of staying well as we age. When your blood flows freely and properly, it brings oxygen and nutrients to every part of your body. But when circulation slows down or gets blocked, it can lead to serious problems. One example is varicose veins, which are swollen and twisted veins that do not work the way they should. Another concern is atheroscerosis, a condition where the arteries become hardened or clogged. This can happen in the legs, the heart, or even the neck. Poor circulation can also lead to wounds that heal slowly, weaker muscles in the legs, and an increase in nerve pain. For some people’s osteo, it may even cause a burning or tingling feeling in the feet. And in more serious cases, when blood flow becomes very slow or thick, it can form dangerous clots in the veins or arteries. These clots can stop blood from moving the way it should and may lead to bigger health problems. And but here is the good news. You can help improve your circulation naturally with simple remedies and tools that you may already have at home. And in a few moments, I will share four important vitamins that can support your heart and your blood flow in a safe and natural way. Before we get to those vitamins, let us talk about five common signs that might be telling you your circulation needs attention. If you notice any of these signs often, it is a good idea to talk to your doctor and start caring for your circulation sooner rather than later. The first sign is frequent numbness or tingling. This can feel like pins and needles in your legs or feet, especially when you sit too long, cross your legs, or stand for a while. It is your body’s way of saying that your muscles or nerves may not be getting enough oxygen. The second sign is cold feet, even when the weather is warm. If your feet are always cold, it could be a sign that not enough warm blood is reaching them. The third sign is leg cramps during activity. These are painful cramps that may show up when you walk or climb stairs. They often get worse at night and may wake you up. This condition is called intermittent claudication and it means your muscles are not getting enough blood during movement. Some people may not have cramps but instead feel like their legs are always restless, especially at bedtime. The fourth sign is changes in the color of your skin. You might notice that your feet or ankles look pale, bluish, or even develop dark spots. These changes show that the blood is not flowing well, and the skin may be slower to heal if injured. You may also see swelling more often in your lower legs. So, the fifth and final sign is the appearance of varicose veins or spider veins. These are veins that look twisted or swollen and show through the skin in red or blue patterns. They usually happen when the vein walls become weak or the valves stop working properly, which causes blood to collect in places it should not. All of these are signs that your circulation may need care. It is always better to check in with your doctor and get the right help early. And along with that, there are things you can do at home to support better blood flow every day. Now that we understand the signs, I would like to introduce four essential vitamins that are known to support good circulation and a healthy heart. These nutrients help keep your blood moving the way it should and reduce the chance of clots forming in your veins or arteries. Let us take a closer look at each one together. Number one, niacin, also known as vitamin B3. Let us begin with one of the most important vitamins for your heart and circulation. It is called niacin or vitamin B3. This vitamin plays a big role in keeping your blood vessels strong and flexible. That means it helps prevent blockages, reduces the chance of clots forming, and improves the overall flow of blood throughout your body. For people who deal with varicose veins or problems with poor leg circulation, nascin can be especially helpful. But the benefits do not stop there. Niacin also supports heart health by helping balance your cholesterol levels. It lowers LDL cholesterol, which is often called bad cholesterol and raises HDL cholesterol, which is the good kind. Keeping these levels in a healthy range helps prevent the buildup of plaque inside your arteries. Plaque is a sticky substance that can harden over time and narrow the blood vessels. When that happens, it becomes harder for blood to pass through and your risk of heart attack, stroke, and poor leg circulation goes up. Getting enough nascin helps prevent this kind of damage and keeps your arteries clear and your heart healthier as you age. Nascin is also important for brain health. It protects brain cells from damage that comes with age and supports memory and concentration. That means it helps you stay sharp and focused in your daily life. So, where can you find niacin in your diet? The good news is you probably already have many of these foods in your kitchen. Eggs are a great source and are easy to enjoy in the morning. Chicken breast is another good option. It is low in fat and rich in niacin, especially when it comes from hormone-free sources. Fish like salmon and tuna are excellent as well. They give you not only nascin, but also healthy fats and vitamin D. Nuts such as almonds are a convenient snack that provides a steady amount of this vitamin throughout the day. How much nascin do you need? Most adults need between 14 and 16 milligs each day. That is not hard to get from food. Just 3 12 ounces of chicken breast gives you more than half your daily needs. With a balanced diet that includes a variety of these foods, you can usually meet your needs without any supplements. That said, there are times when supplements might be needed. For example, if you have a condition that affects how your body absorbs nutrients or if you are recovering from long-term poor nutrition or alcohol dependence, your doctor may recommend a supplement. But in general, most people can get what they need from meals. One thing to be careful about is taking too much nascin in supplement form. High doses can cause something called niacin flush. This is when your skin becomes red warm and itchy for a short time. It is not usually dangerous, but it can be uncomfortable. This is why it is always best to talk to your doctor before adding any new vitamin supplement to your routine. Niacin is a powerful tool for better circulation and heart health. And the best part is you can enjoy its benefits by including simple whole foods in your meals every day. Number two, vitamin C. Now let us talk about vitamin C, also known as ascorbic acid. Many people think of this vitamin only when they have a cold, but it actually does so much more. One of its most powerful benefits is how it helps your blood vessels. Vitamin C works by strengthening the walls of your veins and arteries. It keeps them flexible and firm so they can handle the pressure of moving blood all day long. This becomes more important as we age since our blood vessels can become weaker over time. Vitamin C also plays a key role in making collagen. Collagen is a natural protein that gives structure and support to your blood vessels. When your body makes enough good quality collagen, your veins and arteries stay strong and less likely to stretch or become damaged. This helps lower the risk of problems like varicose veins and other issues caused by weakened vessel walls. These benefits matter even more when it comes to your legs and feet. Because of gravity and the distance from your heart, the blood vessels in your lower body deal with extra pressure. That is why having enough vitamin C can help improve circulation in your legs and feet. It can also reduce swelling and inflammation. If you often feel like your legs are heavy or tired at the end of the day, or if you struggle with restless leg sensations, this vitamin may help ease those symptoms. So, where can you get vitamin C from? The best way is through fresh fruits and vegetables. Oranges and lemons are great choices. Kiwis and strawberries are also high in vitamin C. One of the richest sources that many people overlook is guava. In fact, guava has more vitamin C than most citrus fruits. Vegetables such as red bell peppers, broccoli, and spinach also contain good amounts. It is important to eat these foods fresh. That is because vitamin C breaks down when exposed to air, light, or heat. So, the longer you leave fruits or vegetables cut and stored, the less vitamin C they have. Try to eat them soon after slicing or cooking to get the full benefit. You might be wondering about taking vitamin C supplements. While they are widely available and often used, it is best not to overdo it. Taking too much can upset your stomach and in some cases increase the risk of kidney stones. Experts recommend not going over 2,000 mg per day. For most people, eating a healthy diet filled with fruits and vegetables gives you all the vitamin C your body needs. Supplements should be considered only if a doctor recommends them. For example, a pokum in cases where someone has a deficiency or a medical condition that makes it hard to absorb enough vitamin C from food. But for most adults, natural food sources are safer and more effective. In short, vitamin C is not just for boosting your immune system. It helps your blood vessels stay strong and healthy. It supports better circulation, especially in your legs and feet. and it helps reduce that heavy swollen feeling that many people experience at the end of the day. All of this makes it a simple but powerful vitamin for your everyday health. Number three, vitamin K. Many people do not realize how essential it is for the circulatory system. One of its most important jobs is helping your blood clot properly. That means it helps stop bleeding when needed, but also keeps clots from forming when they are not supposed to. This balance is what helps your blood move freely through your body, reaching all the way to your hands, feet, and every organ in between. Vitamin K also helps it protect your arteries in another powerful way. It keeps calcium from building up in the walls of your blood vessels. When calcium gathers in your arteries, those vessels can become stiff and narrow. This condition is known as atherosclerosis. It makes it harder for your blood to pass through and increases your risk for heart problems like heart attacks and strokes. By preventing calcium buildup, vitamin K helps keep your arteries soft, open, and able to carry blood where it needs to go. One of the best things about vitamin K is that it is easy to find in everyday foods. Green leafy vegetables are the best source. Spinach, broccoli, kale, and collard greens are all rich in vitamin K. These foods are also full of fiber, antioxidants, and anti-inflammatory nutrients that support your body in many ways. They help protect your cells, support digestion, and reduce inflammation. Even fruits like kiwi offer a small but helpful amount of vitamin K. They are easy to add to your morning routine or enjoy as a snack. A great way to get more of this vitamin into your diet is by drinking a homemade green juice. You can make it with a few kale leaves, a stalk of celery, a kiwi or red apple for sweetness, a small piece of ginger, and a handful of fresh mint leaves. If you like a little more flavor, a teaspoon of cinnamon adds a warm touch. Drink one glass in the morning to start your day with a boost of vitamins, minerals, and antioxidants. Try not to strain the juice so you keep all the fiber. That fiber supports gut health and helps keep your blood sugar steady, too. Now, if you are someone who takes blood thinners like warin, there is something important you should know. You do not have to stop eating foods that contain vitamin K. The issue is not the vitamin itself. The concern is about making sudden changes in how much you eat. Your doctor adjusts your medication based on the amount of vitamin K in your diet. If you suddenly eat a large amount of leafy greens one day and none the next, it can affect how your medication works. This might make the medicine too weak or too strong. That is why the best thing you can do is keep your intake of vitamin K steady. Eat a consistent amount of vegetables each day. Try to make them part of your regular meals. If you ever plan to increase or decrease how many greens you eat, it is a good idea to talk to your doctor first. That way, your medicine can be adjusted if needed, and you can stay safe and balanced. Vitamin K is one of those quiet vitamins that works behind the scenes to protect you. It keeps your blood flowing the way it should. It supports your arteries and reduces the risk of serious problems over time. And when you get it from natural foods, you also gain many other benefits for your health. So, do not be afraid to enjoy your leafy greens. Just enjoy them regularly and in balance. Your heart and blood vessels will thank you for it. Number four, vitamin E. You may have heard about vitamin E before, mostly for its antioxidant benefits. But what does that really mean? To put it simply, vitamin E helps shield your cells from damage caused by everyday stress and exposure to harmful substances. It acts like a protective barrier that keeps your blood vessels healthy and strong over time. To understand it better, think of your blood vessels like the water pipes in your house. Over the years, those pipes can wear down or corrode if they are exposed to harsh chemicals or buildup. Something similar happens in your body. Harmful particles called free radicals float around in your bloodstream. If there are too many of them, they can weaken and damage the walls of your blood vessels. This is where vitamin E comes in. It helps stop those free radicals from causing harm, so your arteries and veins stay more flexible and less prone to damage. This is important because healthy blood vessels allow your blood to flow more easily. That means your heart does not have to work as hard. Your brain gets the oxygen it needs. Your legs feel less tired and heavy. and your risk of problems like high blood pressure, heart disease, and poor circulation in your limbs goes down. In this way, vitamin E quietly supports many parts of your health. Vitamin E also helps by reducing the formation of clots in the blood. When blood clots too easily, it can lead to dangerous blockages that interrupt the flow to your heart, your brain, or your legs. By supporting smooth, steady flow, vitamin E lowers the chances of these obstructions. But there is more. Vitamin E encourages your body to produce a substance called nitric oxide. This natural chemical helps your blood vessels relax and open up. This process is known as vasoddilation. When your vessels widen, blood flows more easily and your blood pressure can go down. That means your heart gets a little break and does not have to pump as forcefully. Now, let us talk about where you can find vitamin E in your everyday meals. One good source is egg yolks, especially from farm-raised or pasture-raised chickens. Nuts like almonds and seeds like sunflower or pumpkin seeds are packed with vitamin E and also provide healthy fats and protein. Green vegetables such as spinach and broccoli are other excellent options. Even avocados are a natural source. And if you scoop out the darker green layer just under the skin, you will find that part has even more vitamin E. Another wonderful source is extra virgin olive oil. This oil is known for its heart-healthy fats, but it also contains vitamin E. A simple drizzle on your salad or vegetables can give you more of this helpful nutrient with almost no effort. Together, these foods can form the foundation of a strong balanced diet that supports your circulation without needing to rely on pills or powders. As for supplements, it is always best to be cautious. Unless your doctor tells you otherwise, most people do not need to take a vitamin E supplement. In fact, taking too much vitamin E in supplement form can raise your risk for complications, especially bleeding. This is because vitamin E affects blood clotting and in large amounts it may thin the blood too much. Instead of turning to supplements, try adding a small handful of almonds to your day. Just 30 g or about 1 ounce gives you close to half of the daily vitamin E you need. If you also include vegetables and healthy oils in your meals, you will likely get more than enough to keep your blood vessels strong and your circulation healthy. So the next time you are choosing a snack or planning a meal, remember that vitamin E is a quiet but powerful helper. It protects your blood vessels, supports your heart, and helps your body work smoothly from head to toe. And the best part is it is easy to find in the foods you already enjoy. Just a few small choices each day can make a big difference over time. So there you have it, my friends. four simple yet powerful vitamins that can help improve your circulation in a natural and safe way. Taking care of your circulatory system is not only about avoiding discomfort or easing symptoms. It is also about protecting your overall well-being and maintaining your independence and energy as you grow older. Healthy blood flow supports every part of your body from your brain and heart to your legs and feet. By adding more foods that are rich in niain, vitamin C, vitamin K, and vitamin E to your daily meals, you are giving your body the support it needs to stay strong and keep your blood vessels flexible and open. These vitamins work together to improve how blood moves through your veins and arteries. They also help lower the chances of serious problems like heart disease, high blood pressure, and poor circulation in your legs. And the best part is you can get them from everyday foods you likely already have in your kitchen. If you noticed any of the warning signs we talked about earlier, like cold feet, tingling, leg cramps, or changes in skin color, do not ignore them. It is always a good idea to talk to your doctor. Catching circulation problems early can make a big difference and help prevent more serious health issues later on. Your health is worth the time and attention. Thank you so much for spending this time with me today. If you found this video helpful, please take a moment to give it a thumbs up and share it with a friend or family member who may also benefit from learning more about circulation and how to support it naturally. We are building a community of people who care about living well and aging with strength and grace. And if you have not done so yet, please subscribe to this channel. I share weekly videos filled with practical health advice, tips for natural wellness, and easy ways to stay active and feel good after 50. Click the little bell icon so you get a gentle reminder each time I post something new. I would also love to know where you are watching from. It brings me so much joy to hear from viewers all over the country and even from different parts of the world. Leave a comment below and share your story. If you have ever dealt with poor circulation or if you have tried any of the vitamin rich foods we talked about today, let us know how it went for you. Your words could inspire and help someone else who is on the same journey. Remember every small step you take toward better health adds up. Whether it is eating more leafy greens, enjoying a handful of almonds, or simply going for a short walk each day, these choices matter. They bring more comfort, more energy, and more joy into your life. Stay well, stay active, and stay curious. Thank you again for being here and for taking the time to care for your health. I look forward to seeing you in the next video. Until then, take care of yourself and keep that circulation flowing
