Think citrus is the only Vitamin C hero? Discover powerful alternative foods that boost your immunity! #VitaminC #ImmunityBoost #HealthyEating #WellnessTips #Nutrition #Superfoods
When you think of vitamin C, oranges and lemons probably come to mind first. But there’s a world of alternative foods that pack a powerful punch for your immune system. Red bell peppers actually contain more vitamin C per serving than most citrus fruits. Broccoli, Brussels sprouts, and kale are also excellent choices, adding not only vitamin C, but also fiber and antioxidants. Strawberries, and kiwi offer a sweet way to boost your intake. Including these foods regularly can help support white blood cell function, defend against infections, and keep your body resilient all
