Boost Your Immune System with These 10 Foods
Discover the power of nutrition in boosting your immune system. In this video, Dr. Janine explores the top 10 foods to help you build a stronger defense against illnesses and infections. Dr. Janine dives into the science behind how these foods support immune function. Learn how to incorporate these immune-boosting foods into your diet and start feeling the benefits of a healthier, more resilient you. Whether you’re looking to prevent illness or recover from one, this video is packed with valuable information to help you take control of your immune system. Tune in to learn more about the best foods for a stronger immune system and start nourishing your body for optimal health.
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here are the 10 best foods for your immune system at number 10 we have shiitake mushrooms they help to quell the cyto kind storm really protective for your lung tissues at number nine we’ve got turmeric powerful antioxidant but great for your immunity at number eight we’ve got muscles loaded with zinc really important for your immune system and at number seven red bell peppers loaded with vitamin C at number six we have pasture raised chicken so that chicken soup always good when you’re sick for your immune system at number five we’ve got onions loaded with coratin a powerful anti-inflammatory and natural anti-histamine at number four we have garlic loaded with antioxidants that Allison helps to strengthen the immune system at number three we have ginger and the heat that you feel from Ginger especially if you have a sore throat is because of the ginger all relative of capsacin number two we’ve got lemons loaded with vitamin C suchus bioflavonoids and number one honey really helps your microbiome and your immune system
