Here are five powerful foods that can supercharge your immune system. A strong immune system is your body’s silent warrior, and nature provides the perfect arsenal. Number one, citrus fruits like oranges and lemons are bursting with vitamin C, a fierce antioxidant that boosts white blood cell production, your first line of defense. Number two, garlic, nature’s pungent protector, contains allisonin, which helps fight infection and reduce inflammation. Number three, ginger with its fiery kick is not just for flavor. It’s a natural anti-inflammatory and antioxidant powerhouse. Then comes spinach, the leafy green loaded with vitamins’s A, C, and E along with betaarotene. All known to enhance immune function. Lastly, number five, yogurt. Rich in probiotics, fuels your gut, the command center of immunity, while also offering vitamin D, which regulates immune
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