🌿 Your Immune System Is Your First Line of Defense. Fuel It Well! 🛡️
Did you know that 70% of your immune system lives in your gut? 🤯 An integrative and functional approach to immunity means nourishing your body with anti-inflammatory foods, quality sleep, stress reduction, and targeted nutrients like vitamin C, zinc, and probiotics.
✨ Take care of your body, and it will take care of you naturally.
#FunctionalNutrition #ImmuneSupport #FoodIsMedicine #GutHealth #HolisticHealing
Do you often experience constant colds, low energy, or slow healing? Your immune system might be trying to tell you something. Hi, I’m Dr. Ibukun Adoku, an integrative and functional nutritionist. I help individuals prevent and recover from chronic disease while restoring balance via personalized whole food solutions. Focus on whole foods rich in vitamin C and zinc. Manage stress daily and get seven to n hours of sleep. Your immune system thrives on consistency. Your immune system is your body’s defense team. Give it what it needs and it will protect you naturally. Follow and subscribe for more nutrition tips and discover how to use food as medicine for healing and wholeness.
