Supplements for Women above 30 yrs

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If you are a women who is in late 20’s or in 30’’s, you might be wondering if you need to take certain vitamins for optimal health and to prevent nutritional deficiencies.
Some of the ways vitamins and supplements can benefit our health include:

👉supporting hormonal and thyroid balance
👉preventing anemia from menstruation or childbirth
and replenishing vitamins and minerals that have been depleted due to birth control, other medications, life stressors, exercise, food choices, and more.

✅B-Vitamins Supplementation
The various B-vitamins are important cofactors for many body processes. B-vitamins are most often associated with having energy, but they’re actually important for mood and preventing depression too.

✅Vitamin D3 + K2- Vit D3 actually acts more like a hormone than a nutrient in the body. It’s been called the key that unlocks so many important functions in the body. Not only is vitamin D & K2 important for absorbing calcium, but a deficiency in vitamin D has been linked to various disorders such as certain cancers, autoimmune disorders and mood disorders.
Daily requirement- 600-800IU

✅Omega-3 Fatty Acids
Our bodies cannot produce Omega 3 on their own, so we need to get them from food or supplements.
Salmon and other cold water fatty fish are excellent sources of omega 3 fatty acids. However, supplementation is often recommended to ensure we’re getting enough of these essential fatty acids.
Several studies have shown omega 3 fatty acids to benefit us by fighting depression and anxiety, improving eye health, reducing risk factors of heart disease, reducing symptoms of metabolic syndrome, and fighting chronic inflammation.
Daily requirement- 1.59g

✅Magnesium – This mineral is an important one because our bodies depend on it as cofactor for over 300 bodily processes. People with magnesium deficiency experience muscle cramps, unexplained fatigue, mood disorders, high blood pressure, irregular heartbeat, nausea and muscle weakness.
Best form is Magnesium Gycinate – Daily requirement – 320- 400mg

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🌟About: Dr. Smita Patil BHMS (Mumbai)
Postgraduate Diploma in Diet &Nutrition (Tulip International – Mumbai)
PGDCC – IIAM Australia Certified Cosmetologist & Aesthetician

◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field.

◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation.

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