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Nutritional Value of Ghee
Ghee is rich in essential fatty acids like Omega-3 and Omega-9.
It contains vitamins A, D, E, and K. The Vitamin K and Vitamin D in ghee is essential for bone development, as it helps in calcium production.
Ghee contains 108 micrograms of Vitamin A per tablespoon, which is 12-15% of the daily recommended allowance for us.
Ghee is known for its anti-microbial, antioxidant, and anti-inflammatory properties. Its antioxidant properties help remove harmful free radicals.
Ghee is known to aid in digestion and improve immunity and eyesight.
Ghee may also help in removing carcinogens from the body, according to some studies (carcinogens are chemicals that cause cancer). Ghee is also shown to reduce enzyme activity in the liver that is responsible for activating such carcinogens.
Studies have also shown that ghee can help reduce levels of bad cholesterol (LDL) in the body.
Ghee contains DHA, which helps in brain development and improves memory.
Ghee is high in calories, and, thus, helps babies gain weight after being weaned from breast milk.
