Collagen Peptides – 2.5 to 10 g daily
Supports skin elasticity and hydration
Vitamin C – 500 to 1000 mg daily
Boosts collagen production and brightens skin
Vitamin E – 100 to 400 IU daily
Antioxidant that supports healing and moisture
Zinc – 10 to 30 mg daily
Helps with acne, inflammation, and skin repair
Omega-3 Fatty Acids (Fish Oil) – 1000 to 3000 mg daily (EPA + DHA)
Reduces dryness and inflammation; supports skin barrier
Biotin (Vitamin B7) – 2500 to 5000 mcg daily
Supports healthy skin, hair, and nails
Hyaluronic Acid (Oral) – 120 to 240 mg daily
Improves skin moisture and texture
Glutathione – 250 to 500 mg daily
Brightens skin; powerful antioxidant
Disclaimer: Dosages are general guidelines. Always consult a healthcare professional before starting any supplements. Results may vary.
#skincare #skin #supplements #skincareroutine #skinproblems #skincaretips #skinwhitening #glowingskin #skincareproducts #skinhealth
