this is lwh hanging fruit no pan intended although vitamin D isn’t a fruit in terms of a better health outcome by encouraging very small things unfortunately our medical establishment is all in on the more expensive modalities and pharmaceutical products but here we have something which is pretty easy for anyone to do make sure in our artificial modern day environment that you have enough vitamin D and however you choose to get it whether it’s through sunlight whether it’s through food food remember it’s quite difficult to get enough through food or whether you choose to take a supplement I want you to remember how important vitamin D is for good immune and metabolic health
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