Are you over 60 and taking vitamin B12? You might be making a dangerous mistake without even knowing it! In this must-watch senior wellness video, we reveal the #1 error most older adults make with their B12 supplements—and how it could be harming your brain, nerves, and energy levels.
🔍 You’ll Discover:
✅ The hidden risks of common B12 forms (most doctors don’t warn you!)
✅ Best & worst B12 types for senior wellness (methylcobalamin vs. cyanocobalamin)
✅ Correct dosages—too much can be just as bad as too little!
✅ Medications that block B12 absorption (PPIs, metformin, and more)
✅ Early deficiency symptoms that mimic “normal aging” (tingling hands? memory fog?)
💡 Why This Matters for Senior Wellness:
Vitamin B12 deficiency affects 1 in 4 seniors, leading to irreversible nerve damage, anemia, and even dementia-like symptoms. Yet most people—even health-conscious ones—take the WRONG type or dose.
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⏰ Timestamps:
00:00 – The scary mistake you’re probably making
02:15 – Best B12 form for seniors (not what you think!)
04:30 – Medications that steal your B12
06:45 – How to test for deficiency at home
08:20 – Exact dosage guide by age
⚠️ Disclaimer: Always consult your doctor before changing supplements. This video is for educational purposes only.
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