Section 1: Benefits of Vitamin A
Section 2: Problems of Vitamin A Deficiency
Section 3: Best Natural Sources of Vitamin A
vitamin A is a powerhouse nutrient it helps with sharp vision especially night vision strong immunity fights infections healthy skin and cell growth reproductive health without it your body can’t function properly a lack of vitamin A can lead to night blindness trouble seeing in low light weak immunity more infections dry rough skin and hair in severe cases even blindness in children deficiency is a big deal especially for kids and pregnant women the good news you can get vitamin A easily from foods orange and yellow veggies carrots sweet potatoes pumpkins leafy greens spinach kale fruits mangoes apricots animal sources liver eggs dairy oily fish salmon tuna pro tip eat these with healthy fats like olive oil for better absorption boost your vitamin A naturally and keep your body thriving like and share if you learned something new one carrot gives you over 200% of your daily vitamin A needs
