Boost your bones with vitamin K #Vitamins K #fitness #health #healthyfood #vitamins #bonehealth

i will show you how to get the best bones of your life no magic spells needed just add vitamin K to your plate and watch your strength levels go up ready to level up let’s do this vitamin K is the real deal for unbreakable bones and stopping bleeds fast you’ll find it in leafy greens like kale and spinach plus broccoli Brussels sprouts and even fermented foods like natto why is it awesome it helps your blood clot when you get a cut and keeps your bones super strong skip out on vitamin K and you might bruise like a peach or end up with weaker bones pro tip: Toss some kale into a salad for an easy vitamin K boost try this kale lemon olive oil almonds and parmmesan crunchy zesty and a total bonebuilding powerhouse crunch it love it stay strong like follow and tag us with your vitamin K recipes stay starry squad #7star diet