Try My TrainWise App Free For 7 Days:
📱 https://www.TrainWiseApp.com
Premium Quality, Science-Based Supplements:
💊 https://www.RealScienceAthletics.com/
(Save 10% with coupon code YOUTUBE10)
—————————————-
If you’re a guy who takes creatine and cares about your hairline, here’s what the latest science actually says. Forget Reddit posts and bro-science anecdotes. A new 2024 study just dropped, and it’s the first human trial to directly test whether creatine causes hair loss using actual scalp imaging alongside hormone analysis.
Researchers tracked 45 resistance-trained men over a 12-week period. One group took 5 grams of creatine monohydrate daily, while the other took a placebo. The results showed no significant increase in DHT, which is the main hormone linked to male pattern baldness. There was no change in the DHT to testosterone ratio, and most importantly, no difference in hair density, thickness, or follicle growth cycles between the two groups.
This effectively debunks the long-standing myth that creatine causes hair loss. That belief originated from a single flawed 2009 study on rugby players which never measured actual hair loss and has never been replicated. If you’re avoiding creatine because of hair loss fears, you’re just sacrificing potential muscle and strength gains for no reason.
Creatine monohydrate is one of the most thoroughly researched and effective supplements available. It helps increase muscular strength, lean mass, power output, and overall training performance. It also supports brain function, recovery, and even hydration through increased cellular water retention. It’s safe, inexpensive, and should be a staple in almost any serious lifter’s supplement stack.
#fitness #gym #workout #buildmuscle #bodybuilding #creatine
if you’re a guy who takes creatine and you actually care about your hairline you need to know this a brand new study just dropped and it’s the first one ever to directly test whether creatine causes hair loss and we’re not just talking about hormone levels they did actual hair follicle imaging too so forget the Reddit rumors and random Jim Bro anecdotes this is what the most up-to-date science actually says researchers tracked 45 resistance trained men over the course of 12 weeks one group took 5 g of creatine per day while the other got a placebo what were the results no significant increase in DHT which is the main hormone that drives male pattern baldness no change in the ratio of DHT to testosterone and most importantly no change in hair density thickness or growth phases the whole idea that creatine makes you go bald stems from one questionable paper on rugby players back in 2009 but this new study pretty much buries it you’re not avoiding hair loss by skipping creatine you’re just leaving gains on the
