Is protein powder unhealthy?
this fit chick hates protein supplements which gym myth needs to die protein shakes protein supplements all of that stuff is like so fake that needs to die okay what do you mean fake it’s just full of chemicals and you’re just feeding yourself crap so you don’t do protein powder nope so she’s kind of right but also kind of clueless the protein itself isn’t the problem it’s the crap they add in it all those dessert flavored powders that your favorite influencer besides me promotes yeah they’re loaded with fillers sweeteners and junk but if you get a high quality protein like grass-fed whey with minimal ingredients you avoid the chemicals while hitting your protein goals
