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Some people still think you shouldn’t take creatine because “you can get it from food.” And yeah, that’s technically correct. But it’s also irrelevant if you understand basic nutrition.
To get the clinically effective dose of 5 grams per day from whole food alone, you’d need to eat around 2.2 pounds of red meat or 3 pounds of fish daily. Not exactly convenient, not budget-friendly, and definitely not sustainable long term
Creatine monohydrate is one of the most well-researched supplements in existence. It supports muscle growth, strength gains, high-intensity performance, and even cognitive function. There’s zero evidence that getting it from food is somehow “better” — it just makes it harder to be consistent and hit the target dose
This isn’t about food vs supplements. It’s about practicality. Creatine isn’t a magic powder, and it’s not a drug. It’s a naturally occurring compound that your muscles rely on for short-burst energy production. Supplementing just ensures your muscle stores stay saturated without needing to eat multiple pounds of meat every day
If your goal is to build muscle, improve gym performance, and get the full benefit of your training, creatine supplementation is a no-brainer. Skip the purity tests and eat like an adult — but don’t overcomplicate something that’s already backed by decades of data
Whether you’re bulking, cutting, or maintaining, creatine remains one of the simplest, safest, and most effective additions to any evidence-based training plan
stop taking creatine until you do this why the are you supplementing creatine when you can get it from beef or sardines in way better amounts it’s a supplement why the are you supplementing it if you can get it from real food given that creatine has been shown to improve brain function this is probably the last dude that should be throwing it in the trash i mean sure creatine is found in whole foods but unless you’re eating literal kilograms of meat every single day you’re not getting enough to fully saturate the muscles and maximize its effects you can force-feed yourself sardines and walk around smelling like a fish market dumpster all day or just take one tiny scoop of powder and get your entire daily dose right there at this point we have over a thousand published studies on creatine showing that it can increase strength muscle growth cognitive performance it’s safe it’s relatively cheap no it’s not some kind of magic potion you need for results but if you want the very best results then there’s no good reason to skip
