Vitamin D is more than just a vitamin — it’s your body’s natural defense.
did you know vitamin D help prevent cancer it supports your immune system and helps stop damaged cells from turning into something worse and the best source the sun just 20 to 30 minutes a day of direct sunlight no sunscreen can give your body what it needs but not all sunscreens are good some are packed with chemicals your body doesn’t need if you’re going to use one choose a mineral sunscreen zinc oxide or titanium dioxide they’re safer for your skin and the planet don’t be afraid of the sun it’s natural it’s free and when used wisely it’s powerful
