Health Benefits of Red Cabbage
1. Rich in AntioxidantsRed cabbage is loaded with anthocyanins—powerful antioxidants that protect your cells and slow aging.
2. Boosts ImmunityHigh in vitamin C, red cabbage strengthens your immune system and helps your body fight infections.
3. Supports Gut HealthIts fiber feeds good gut bacteria, promoting digestion and reducing bloating.
4. Anti-Inflammatory PowerRed cabbage contains anti-inflammatory compounds that may reduce joint pain and skin inflammation.
5. Good for Weight LossLow in calories and high in fiber—it keeps you full longer without extra fat.
6. Improves Skin GlowVitamin C helps boost collagen production, keeping your skin firm and youthful.
MMSY
i don’t think people realize how powerful red cabbage is this humble veg packs a serious punch let’s break down why it’s a gamecher red cabbage is loaded with anti-inflammatory compounds helping to ease joint pain and calm irritated skin plus it’s low in calories and high in fiber which means you’ll feel fuller for longer all while supporting your weight loss goals add some to your salad or stirfry and give your body a real boost
