Explore the surprising side effects of overindulging in vitamin supplements, leading to potential health risks.
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many believe that vitamins are a harmless way to boost health but excessive vitamin consumption can lead to serious issues for instance too much vitamin A can cause liver damage and an overload of vitamin D might lead to elevated calcium levels disrupting kidney function vitamin B6 while essential can trigger nerve damage if taken in high doses consistently even the water- soluble vitamins can pose a threat for example excessive vitamin C can lead to digestive disturbances and kidney stones understanding these risks is vital as moderation truly is the key to maintaining optimal health with vitamins
