hey y’all it’s the top of the morning i’m about to go ahead and take my vitamins supplements and my minerals i’m going show you everything that I take the first two things that I take is my Y oil oregano and my vitamin C the thing is I don’t have those things on hand right now when I get them back I’ll show you how I take them i might have like a old clip or something on my phone and I’ll upload that next thing I don’t take this on a daily basis this right here is just a detox um this is a dewormer it’s called Paragard under the tongue the next thing that I would take is a multivitamin y’all I got a reup on that as well but the last multivitamin that I took was actually for kids but kids and adults can take it is in a form of a liquid right here i felt immediate effects once I took that and y’all I’ve been addicted ever since black seed capsules D3 B12 i was going to take a shot of lemon and olive oil but instead I’m going to do apple cider vinegar and water cheers