Did you know your body gets creatine naturally from food? The real question is: how much food would you need to eat to get the 5 grams of creatine recommended daily? Today I break it down.
✅ 1 gram of creatine = 16 oz steak (1 full pound)
✅ 1 gram = 1 lb salmon
✅ 1 gram = 3.3 lbs chicken
✅ And that’s just for ONE gram… meaning you’d need massive amounts of food every single day to hit the full 5g dose.
Now factor in the cost. I spent about $50 on all this food to equal what one scoop of creatine supplement can give you for about $0.30 per serving.
This is why creatine supplementation is one of the most affordable, effective, and convenient ways to hit your daily creatine needs for muscle growth, strength, recovery, and performance.
🔒Code:Lucas saves you money at @SixStarNutrition
🤔 If you’re still debating whether creatine is worth it … this video settles it.
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did you know that there’s creatine naturally found in the food you eat every single day and if you didn’t know that have you ever wondered how much food you need to eat to get the 5 g of creatine you need each day well for just 1 g of creatine you need to eat 16 ounces of steak or a whole pound of salmon or even 3.3 lb of chicken and that’s just for 1 g of creatine when you need 5 g every single day so even if you eat the salmon and the chicken and the steak you’re going to need more or you could take one scoop of this in a glass of water mix it up super easy and you’re set plus if you’re using something like this it’ll cost you about 30 as opposed to the $50 I spent on the food for this video so please just forget the noise and take your scoop of creatine
