Did you know that taking vitamin D3 on its own might not be enough? D3 helps mobilize calcium, but without vitamin K2, that calcium might not end up where it belongs, your bones and teeth! 🦷 K2 acts like a traffic controller, directing calcium to the right places and keeping it out of your arteries. So when choosing a vitamin D supplement, look for one that includes both D3 and K2.
Bonus tip: Aim for a vitamin D level around 70 ng/mL on your blood test, not the outdated 30 that labs often list as “normal.” That sweet spot supports your mood, immune system, and overall health.
#VitaminD3 #VitaminK2 #SupplementEducation #BoneHealth #CalciumSupport #WellnessTips #FunctionalHealth
why would I choose this D3 over this D3 this one is D3 and K2 and you want those together because D3 mobilizes calcium but K is what gets it into the bones and the teeth which is where you want your calcium so when you’re looking for a vitamin D make sure it’s with vitamin K2 it’s D3 K2 remember that and that’s what you want when you’re looking to raise your vitamin D levels on your blood tests make sure that you’re looking to get your vitamin D level around 70 the lab range says 30 is okay and that’s way too low that doesn’t help your immune system doesn’t help your mood but when it’s around 70 it does so look for that
