🌱 Men Over 60: 4 Essential Vitamins for Energy, Vitality & Performance | Greenglow 🌱
As we age, maintaining energy, strength, and vitality becomes even more important — especially for men over 60. In this eye-opening video, we reveal the 3 essential vitamins that can help restore your natural energy levels, support healthy circulation, and boost overall performance — all without relying on medications.
At Greenglow , we’re passionate about empowering older adults with clean, science-backed health strategies that truly work. Whether you’re dealing with fatigue, low stamina, or just want to feel stronger and more confident in your daily life, these three powerhouse nutrients could make a powerful difference.
In this video, you’ll learn:
✅ Why these specific vitamins are crucial for men’s health after 60
✅ How they support energy production, heart health, and vitality
✅ Common nutrient gaps that may be holding you back
✅ Natural food sources and smart supplementation tips
This is more than just advice for elderly wellness — it’s a step-by-step guide to living your best life as you age gracefully and powerfully.
🔔 Don’t forget to like, subscribe, and turn on notifications so you never miss another life-changing tip from Greenglow!
💬 Have questions or experiences to share? Drop them in the comments — we love connecting with our community!
#Greenglow #SeniorHealthTips #VitaminsForMenOver60
listen up if your penis isn’t as hard as it used to be if you’re always exhausted or if you avoid intimacy because your body won’t cooperate age may not be the cause it might be something a lot more straightforward and reversible three essential vitamins are lacking quietly your body is pleading for them as a men’s health specialist with over 30 years of expertise I’m Dr james Rowan i assist men over 60 regain the strength vitality and sexual confidence they believed they had lost forever this is not what most doctors will say many elderly men have plenty of desire they are deficient in endurance blood flow and hormone balance the solution is frequently not found in a pill bottle you have it on your plate please leave a remark below tell me which city or nation you’re viewing from i adore hearing from each and every one of you and it’s incredible to see how far this message is getting i’ll show you today which three vitamins are essential for any man over 60 and how they can help you regain your natural erection increase your testosterone levels and revitalize your energy hold on because I’ll also tell you the most harmful vitamin taking error males make in a moment along with how to prevent it from happening tonight make sure to click the subscribe button and activate the notification bell before we begin so you don’t miss any more important health advice tailored to guys over 60 additionally put one in the comments if this message resonates with you if not enter zero and tell me how I can help you even more with this topic now let’s get right to the point beginning with the first and most often disregarded factor in helping men over 60 regain their natural erections and blood flow your body used to create it naturally especially when you were outside but as you become older your levels drastically decline as do your energy circulation and performance for you vitamin D often referred to as the sunshine vitamin may serve as the cornerstone for regaining your strength and self asssurance let me tell you why one the spark plug for circulation is vitamin D the first time I sat across from Paul a 67year-old man I can still clearly recall he was perceptive intelligent and extremely irritated i still want to be close to my wife Doc but my body isn’t cooperating anymore he stated i’ve seen hundreds of guys make that silent admission over the years and the majority of the time a miraculous medication isn’t the first step toward rekindling that flame it’s vitamin D one of the most underappreciated minerals for men’s health after age 60 is vitamin D we often assume that vitamin D is merely something that comes from the sun or that children need for healthy bones but in actuality it has a significant impact on male performance it’s the switch that opens your blood vessels and distributes oxygen rich blood to all parts of your body including the parts that make you a man without it energy levels fall circulation slows and intimacy becomes more challenging than necessary vitamin D deficiency affects more than 40% of older persons i’m referring to nice men who work out and eat healthily yet nevertheless ask themselves “Why don’t I feel like myself anymore?” Your body makes less nitric oxide a chemical necessary for blood flow and sexual function when your vitamin D levels are low it’s not only about having sex it all comes down to confidence clarity and endurance fortunately correcting a defect doesn’t involve difficult procedures you may drastically change how your body functions by getting 15 to 20 minutes of morning sunlight eating extra salmon tuna or fortified dairy and taking highquality vitamin D3 supplements i’ve witnessed patients who were barely able to complete a block walk suddenly feel rejuvenated and reunited with their relationships this is not a theory one of the easiest ways to regain your strength is through chemistry even while vitamin D is a potent supplement it can only go so far because your body still requires energy to move sustain and use your blood even if it is flowing smoothly our second vitamin can help with that additionally it could be the secret to regaining the energy you’ve been lacking if you’ve ever felt exhausted for no apparent cause next let’s discuss it two vitamin B12 the source of energy robert was one of my patients a few years ago he was a proud grandfather and a 72-year-old retired firefighter despite his tough facade he appeared exhausted he said “Doctor even though I eat my meals and get 8 hours of sleep I still feel like I’m dragging through the day my body is exhausted my mind is cloudy and I simply lack the energy to spend quality time with my wife.” Because his narrative was so well-known and so easy to overlook it stayed with me the characteristic vitamin B12 insufficiency Robert was describing as something I encounter in many men over 60 this vitamin is essential for the synthesis of energy no matter how well you eat or how much sleep you get your body cannot effectively transform food into useful energy without it insufficient B12 causes your system to function at a low level additionally it is essential for the formation of red blood cells which transport oxygen to your brain muscles and yes even your sexual organs in the absence of such cells everything slows down you become less focused your endurance waines and you could lose interest in the activities that formerly excited you here’s the catch though your body’s capacity to absorb vitamin B12 from diet decreases with age it may not be sufficient even if you consume dairy eggs or meat this explains why even when all of their fundamental health indicators appear to be in good condition on paper so many older men experience fatigue weakness or mental fog surprisingly the answer is straightforward increasing B12 with highquality supplements or in certain situations injections given by a doctor can significantly improve physical endurance mental clarity and the feeling of being awake once again after fixing a weakness they were unaware they possessed i have witnessed guys go from afternoon slumber to hiking laughter and being totally present with their loved ones but it’s not just about energy additionally your body requires protection something that fortifies blood vessels lowers inflammation and promotes the hormones that characterize men the third vitamin can help with that although it is frequently referred to as the fertility vitamin its effects extend well beyond reproduction in fact your circulation and testosterone levels might already be declining without it let’s examine it more closely three vitamin E the protector of fertility james a 70-year-old former pilot came to my clinic feeling bewildered and frustrated and I recall talking with him about it i eat properly i work out i’m doing everything correctly Doc but lately I feel strange my drive is low i’m not recovering as quickly as I used to and to be honest I don’t feel like a man anymore james wasn’t careless or lazy so it really got to me he was devoted to his health disciplined and proud however he was lacking vitamin E which is something that even the majority of doctors hardly ever discuss vitamin E is more than simply a skin vitamin or reproductive help in terms of male health particularly for those over 60 it is a powerful tool this vitamin is a natural antioxidant which means it combats inflammation and oxidative stress that silently harm your hormones blood vessels and reproductive systems as you age blood flow becomes weaker testosterone levels fall and energy levels plummet when inflammation increases without recognizing it men like James start to lose their advantage it’s not instantaneous but it’s consistent vitamin E’s capacity to maintain healthy circulation and flexible blood vessels is what makes it so crucial arousal is only one aspect of erections blood flow is another and performance deteriorates when blood cannot get to the necessary location that’s not all though additionally vitamin E makes it easier for your body to create testosterone which is more important than ever after the age of 60 your mood drive and sense of purpose are all impacted by low testosterone not only in the bedroom the good news is that vitamin E restoration is simple and safe good sources of vitamin E include almonds sunflower seeds olive oil and leafy greens like spinach or Swiss chard if necessary a highquality natural vitamin E supplement can help make up the difference i’ve witnessed men like James return months later smiling feeling stronger more incisive and more reconnected to life you may be wondering what happens if you take these three vitamins together do they collaborate in any way to increase outcomes yes is the response when taken properly these nutrients can actually have a cascading impact that changes not just your erections or energy levels but also how you age as a whole let’s investigate how four why the combination of these three vitamins is more effective i had a patient named Walter years ago he was a 68-year-old former high school coach who had always taken great satisfaction in remaining active and intelligent after feeling exhausted he added B12 to his long-term vitamin D intake and after I explained how vitamin E affects testosterone he began taking it as well however nothing became clear to him until he began taking all three regularly and in the appropriate dosages i recall him remarking “Doctor I don’t know what you did but I feel like I’ve got a new engine.” as he entered my office one afternoon beaming broadly that is how synergy works these vitamins enhance and assist one another rather than functioning alone vitamin D increases nitric oxide which enhances circulation red blood cell formation is increased by vitamin B12 which facilitates oxygen transport through the enhanced circulation additionally vitamin E helps control the testosterone that gives you energy and drive while also protecting and nourishing the blood vessels that carry it all each of them has a part to play on its own but when combined they form what I refer to as the vitality triangle circulation energy and hormonal support all functioning in unison as you get older your body doesn’t recover as quickly so this is extremely crucial recovery takes longer inflammation increases nutrient absorption slows down and one missing component might cause everything to go wrong however your body begins to recall how it used to feel when you balance these three you might wake up feeling more refreshed thinking more clearly and reacting more quickly when it matters not only physically but also emotionally a feeling of self asssurance returns and no medication can create that walter was no different numerous men who take these nutrients seriously and incorporate them into their daily routine have shown me the same result here’s the problem though most males never experience these advantages why because they’re unwittingly committing a typical error that negates the very advancement they’re attempting to achieve and you may be doing it yourself if you’re not careful let’s discuss what that error is and how to correct it the one error that most men make is number five a man named Gerald entered my office one morning with a large grocery bag filled with supplements he was 74 intelligent well read and obviously making every effort to manage his health “doctor I’ve been taking all of these for months but I still feel tired and foggy and honestly nothing’s improving down there,” he remarked spreading all the bottles on my desk his voice carried a tone of disappointment that I’ve heard all too often assuming that taking supplements alone is sufficient is the largest mistake men make especially those over 60 they believe that all vitamins are the same so they purchase inexpensive synthetic versions from bargain shops or online but they’re not whether your body absorbs and uses a vitamin or simply flushes it out depends on its form quality and amount for instance vitamin B12 many older men are unable to convert cyanocobalamin which is used in the majority of generic products methylcobalamin the active form that your body can truly use is what you want instead vitamin D is no different although D2 is less expensive than D3 it is far less effective additionally synthetic forms of vitamin E may not provide your body with the complete spectrum it needs to promote circulation and testosterone inconsistency another error it won’t make a difference to take a vitamin once or twice a week when you remember rhythm is what your body thrives on restoring blood flow hormone balance and energy requires consistent support instead of looking for a fast fix this is about building a daily foundation gerald experienced a significant change after he started taking better forms on a regular basis after a month he informed me that he was feeling more like a man again waking up with more energy and sleeping better trying harder didn’t bring about that change it resulted from doing it correctly the next step is to put everything together now that you know what works and what doesn’t how can I truly incorporate this into my day without making it complicated you ask that’s just what we’ll talk about next a straightforward doable regimen that any man can adhere to every day to boost vitality performance and energy let’s develop your strategy six your daily vitality routine one of the first things older men ask me frequently with a mixture of uncertainty and optimism is “Doctor just tell me what to do each day i just need something that works i don’t need anything sophisticated.” I greatly respect your question because most men aren’t searching for gimmicks or fads at this point in their lives they want a plan that gives them strength again stability and simplicity allow me to introduce you to Frank a 66-year-old retired carpenter who sought my help after experiencing months of bad sleep low vitality and waning confidence in the bedroom instead of completely changing his life we developed a simple yet effective routine centered around the vitamins we’ve been discussing and it made a huge difference frank would begin his day every morning with a protein- richch meal his B12 vitamin and a full glass of water he would walk outside for 15 minutes after breakfast to help promote the body’s natural production of vitamin D he took a premium vitamin D3 supplement with his first meal if it was overcast or cold he got his vitamin E from a handful of almonds or sunflower seeds and topped his lunch salad with a drizzle of olive oil that was it just modest thoughtful decisions nothing drastic in just a few weeks Frank reported feeling more confident having more energy to play with his grandchildren and wanting to be near his wife more than he had in the past he felt like himself again but he was a stronger more mature version of himself rather than a younger one the truth is that you only need a consistent habit the correct nutrients in the right forms and a mindset that says “I’m still in control of my health because you are.” You don’t need a dozen medicines or intricate schedules as we come to a close I would like to leave you with one more message that every man over 60 should hear but seldom does the answer may surprise you if you’ve ever questioned if it’s too late to feel powerful wanted and completely alive once more let’s discuss that i want to take a moment to talk to you if you’ve read this far i’m not a doctor but I’ve spent more than 30 years sitting across from men who are just like you men who have lived full lives worked hard raised families left behind legacies and now ask themselves “Why doesn’t my body feel like it used to?” I greatly admire your question because it shows that you’re still fighting and looking for the connection strength and energy that give life purpose it’s not a sign of weakness we have discussed three vital vitamins vitamin B12 the energy source that powers your brain muscles and endurance vitamin E the fertility protector that protects your heart supports testosterone and keeps your system functioning properly and vitamin D the circulation spark plug that helps open your blood vessels and restore blood flow where it matters most the true power however comes from incorporating them into your life rather than just knowing their names in actuality these nutrients support more than just your physical health they also promote your identity self-esteem presence in relationships and capacity to wake up feeling like yourself again i’ve witnessed it too often to be skeptical and I’ve seen guys who thought their prime years were past find a second wind that completely transformed their lives now what you decide that you have two options either act on what you’ve heard today or let it remain on a shelf you have the option to grant your body what it has been subtly requesting i can tell you this without a doubt it is not too late not even close you still have time to feel stronger to reconnect and to be the man you know you are fully boldly and without apology so you can take that supplement with intention go for that morning walk and say yes to your health and future by coming here you’ve already made the first step it’s time for the next one now don’t keep it to yourself if this video resonated with you offered you guidance or made you think please click the like button to let us know that this content is having an impact give it to a brother friend or other loved one who should hear this message and if you have a moment please tell me what struck a chord with you the most or what you would like me to discuss next in the comments section below this space is shaped in part by your voice consider making a small donation if you would want to support this channel and our goal of producing more content for guys over 60 every small donation helps us reach more guys who need this information improve our videos and finance further research i’m glad to have you here because you’re not just a viewer you’re part of a movement tell me where you’re tuning in from in the comments section before you leave your city your nation it means a lot to be able to interact with you and I read every one of them take care of yourself remember to like and subscribe and I’ll see you in the future
