Biotin laddus offer several health benefits, particularly for hair and skin. They are a convenient way to consume biotin, a B vitamin that plays a role in various bodily functions.
Key Benefits of Biotin Laddus:
Hair Health:
Biotin is well-known for its role in promoting hair growth and strength. Biotin laddus can help strengthen hair follicles, reduce hair breakage, and potentially improve hair shine and texture.
Skin Health:
Biotin is also important for maintaining healthy skin. It can help keep the skin hydrated, improve its elasticity, and promote a clearer complexion.
If you are seeing hair loss, make this quick laddu and eat one a day to stop hair fall. Please let me know your experience in the comments section.
Ingredients:
Almonds -1/2 cup
Cashews -1/2 cup
Walnuts -1/2 cup
Pistachios -1/2 cup
Pumpkin seeds -1/2 cup
Chia seeds -1/2 cup
Flax seeds -1/2 cup
Sesame seeds -1/2 cup
Poppy seeds -1/2 cup
Jaggery -1.5 cup grated
Ghee – 3-4 tbsp or as needed
Cardamom powder -1/4 tsp
Process:
Heat a pan and dry roast all the nuts and seeds in medium to low flame. Let them cool down and pulse them coarsely. Add grated jaggery and grind them.
Add the grinded mixture to a container and add cardamom powder and ghee and mix well and make laddus. Add ghee as needed and store them in an airtight container.
