FUELED Wellness + Nutrition | Electrolyte Replacers: Beyond Sports Drinks
ANOTHER FUEL. THE WELLNESS NUTRITION SEGMENT, MOLLY’S HERE. TODAY WE’RE TALKING ABOUT NUTRITION. >> BUT REALLY HONING IN ON ELECTROLYTES. SODIUM POTASSIUM, MAGNESIUM. WHAT DO ALL OF THESE FOODS HAVE IN COMMON THAT WE NEED? WELL, YOU AND I JUST DID TASTE TESTS ON SOME MORE STRINGS AND THERE’S SO MANY DIFFERENT VERSIONS OF READY-TO-DRINK SPORTSWRITER THE PACKETS YOU CAN FIT IN THERE. >> WE LOVE THOSE. IS BEYOND SPORTS DRINKS. HOW TO GET TO SELECT YOUR LIGHT NATURALLY FROM FOODS. THERE’S SO MANY THINGS THAT WE’RE EATING ALREADY THAT ARE GIVING US THE MAIN ELECTION LIKE WE’RE LOSING AND SWEAT ARE SWEAT IS SO SALTY ASSETS. SODIUM IS GOING TO BE THE PRIMARY ELECTION LIKE THE SODIUM POTASSIUM GET A LITTLE DAB CALCIUM, EVEN SO THESE ARE SOME OF MY FAVORITE WAYS TO GET ELECTROLYTES BE ON SPORTS DRINKS THE FIRST ONE. THIS IS MY PRE-WORKOUT SNACK. IT MAY NOT LOOK PRETTY AND IT ACTUALLY LOOKS PRETTIER THAN A DOZEN. IT COMES OUT OF MY BAG OR MY CARCASS IN AN AREA HOT FOR A LITTLE WHILE. BUT I DO A LOW CARB ALMOND FLOUR, TORTILLA. I’M NOT A PIECE OF CHEESE ON IT. SO MAKING THIS LITTLE LOW CARB CASE, INDIA GIVES ME A LITTLE BIT OF CARDS, SOME PRETTY SOME FAT, BUT IT’S GIVEN ME ON THIS 300 MILLIGRAMS OF SODIUM AND JUST UNDER 200 MILLIGRAMS OF POTASSIUM, A LITTLE DOSE OF CALCIUM AS WELL. SO THAT’S KIND OF MY GO-TO FOR STABLE ENERGY ELECTION. LIGHT RIDGE, AVOCADOS. THEY’RE SO HIGH IN POTASSIUM. AND SO PUTTING A LITTLE BIT OF SEA SALT WITH IT OR THESE LITTLE CONTAINERS THAT ARE YOU’RE KIND OF A HOLY GUACAMOLE TYPE OF JUST MASHED AVOCADO. YEAH, SO GOOD AND I COULD BE WRONG ON BECAUSE MORE TESTING AND ALL RIGHT. BROWN’S AND CERTAINLY LOWER SUGAR, HIGH POTASSIUM. >> BUT IN A SKIT, WE DIDN’T TALK ABOUT AND IT’S HERE BECAUSE, AGAIN, THE KIND OF OVERRATED ON THAT, THERE’S SO MANY OF THE FOODS THAT ARE HIGH POTASSIUM, YOU DON’T HAVE TO DEFER BANANA. YEAH, KINDA ALSO DON’T LOVE THEM, THAT TAKES EFFECT. THEY TAKE EVERYTHING THEY TAKE OVER. CUT US. SHE’S SO IF YOU’RE A GREEK YOGURT PERSON AND YOU SHE’S THE BIGGEST DIFFERENCE HERE IS KIND OF SHE’S IS HIGHER SODIUM SO COTTAGE CHEESE FOR THAT WITH SOME PROOF THAT YOUR PROTEIN YOUR CARD, YOU GOT THAT DOSE OF SODIUM POTASSIUM FAVORITE SNACK WE’VE ALSO BEEN TALKING ABOUT READY TO DRINK PROTEIN DRINKS. ALMOST ALL OF THESE ARE GOING TO BE A GOOD SOURCE OF CALCIUM. SODIUM POTASSIUM AND THEN A WITNESS UP THE SKY. THIS IS ONE THAT HAD DO IT YOURSELF THE WAY TO DO IT SHARE SENATOR RUNNING A LITTLE SHORT ON TIME. PICK YOUR FAVORITE TEA OF CHOICE. WELL, ALTHOUGH THIS IS SALTY ID HAVE TO SAY IT IS DELICIOUS. I WOULD DRINK THIS EVER
