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7 Common Signs of Vitamin B6 Deficiency You Shouldn’t Overlook
Vitamin B6 (pyridoxine) is an essential nutrient involved in brain development, immune function, metabolism, and the production of neurotransmitters like serotonin and dopamine. A deficiency in B6 can lead to several physical and mental health issues. Here are 7 warning signs you should be aware of:
1. Cracks at the Corners of the Mouth (Cheilitis)
2. Mood Changes – Irritability, Depression, or Anxiety
3. Fatigue and Low Energy
4. Tingling or Numbness in Hands and Feet
5. Weakened Immune System
6. Irritability or Confusion in Older Adults
7. Seizures (In Severe Cases)
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