👉🏻👉🏻In honor of National Wellness Month, Dr. McNamara from MC2 Health & Wellness shares 4 foundational supplements and core lifestyle habits that are clinically backed to support energy, immunity, brain function, and long-term vitality.
✅ Learn how just 30 minutes of daily movement increases BDNF (a brain-boosting molecule)
✅ Discover why over 90% of Americans are deficient in key micronutrients
✅ Understand how omega-3s, vitamin D3/K2, a high-quality multivitamin, and probiotics can fill modern-day nutritional gaps
✅ Backed by real data—not hype
📦 Supplement Bundle Available for a Limited Time
💬 Drop your questions in the comments or reach out to the clinic—your wellness journey starts here.
Supplements Covered:
Omega MonoPure® – Brain, joint, and cardiovascular support
K2-D3 5000 – Bone and artery health
ActivNutrients® – Micronutrient support, detox, and energy
ProbioMax® Daily – Gut and immune balance
👣 Foundational habits included: movement, whole foods, sleep, hydration, and stress reduction.
📍 For more information or to purchase the bundle, visit: https://drjacobmcnamara.myshopify.com/
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📘 VIDEO CHAPTERS
00:00 – Intro: Wellness Without the Hype Dr. McNamara introduces the focus of National Wellness Month and the goal of science-backed health tips and supplements.
00:30 – Habit #1: Move Your Body: How daily exercise boosts brain health, BDNF levels, and energy.
01:10 – Habit #2: Eat Whole Foods: Why nutrient-dense, colorful foods support hormones, mitochondria, and overall wellness.
01:36 – Habit #3: Prioritize Sleep: The importance of sleep for detox, hormone balance, and inflammation control.
02:05 – Habit #4: Hydrate & De-Stress: Tips for hydration and stress relief through breathwork, sunlight, and mindfulness.
02:40 – Supplement #1: Omega MonoPure®: Supports brain, heart, joints, and inflammation with clinically superior absorption.
03:15 – Supplement #2: K2-D3 5000: Essential for calcium metabolism, bone strength, and cardiovascular protection.
03:47 – Supplement #3: ActivNutrients®: Fills key nutrient gaps with methylated B vitamins and bioavailable minerals.
04:15 – Supplement #4: ProbioMax® Daily: Improves gut health, regularity, and immune balance with clinically studied strains.
04:45 – Final Thoughts & Supplement Bundle Info: How to start building your wellness foundation this month—smart and simple.
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Mc2 Health and Wellness
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346
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hey Dr mamemary here with MC2 Health and Wellness and since July is National Wellness Month I want to walk you through four foundational supplements and some and the key lifestyle habits that are clinically shown to boost energy boost immunity boost brain function and long-term health this video isn’t about hype this video is about simple steps supported by actual science so let’s start with some core wellness habits the first thing we want to do is move your body daily physical activity has profound effects on your brain and body just 30 minutes of brisk walking increases brain derived neurotrphic factor BDNF a compound that enhances memory and mood while reducing neurodeeneration that’s why I like to recommend 20 to 30 minutes of walking mobility work or resistance training at least three at least five days per week preferably seven if you have the time we also know that we want to eat whole foods everyone knows a nutrient-dense diet fuels every system in our body from our mitochondria to our hormones so focus on colorful vegetables high quality protein and healthy fats such as olive oil as well as omega-3s which you can find in fish and marine products number three is going to be prioritize sleep sleep isn’t just rest it’s where your body heals regulates hormones and clears brain waste through the lymphatic system poor sleep is linked to higher inflammation insulin resistance and even depression so what I recommend is to aim for 7 to N hours and you’ll find your sweet spot in there step four is to hydrate uh plus d-stress hydration supports metabolism detoxification and even joint health add in a stress management strategies like breath work mindfulness or morning sunlight exposure or more even some yoga and that will definitely lower those stress levels and make you feel much better but even with perfect habits modern life creates nutrient gaps that’s why I like to recommend these four sciencebacked supplements to support your foundational wellness so the first supplement I want to talk about is called Omega Mono Cure now what this does is it supports the brain the heart and inflammation why it’s unique it uses Maximal which is a monoglyceride fish oil for three times uh higher absorption compared to standard fish oil clinical data uh 2020 showed that uh this maximal omega-3 raised EPA and DHA blood levels three times more effectively than traditional ethyltor fish oil the benefits that you’ll see from taking this is going to be enhanced mood reduce joint pain improved cardiovascular markers and support for specialized pro-resolving mediators like resolvent so it’ll take away that pain and make you feel better uh make you function a little bit better the next one I want to talk about is vitamin K2 D3 what this does is it’s going to support a healthy bone strength calcium metabolism and cardiovascular health why this is important is vitamin D regulates calcium absorption k2 ensures calcium is directed to the bones not to our arteries so that’s why we include that um a study showed a three-year study on postmenopausal women showed that MK7 supplementation reduced bone loss and improved bone strength markers another study found high vitamin K2 intake reduce arterial calcification and cardiovascular risk so really helps when you’re taking that vitamin D3 to have that vitamin K included as well the next supplement I want to talk about is active nutrients now what this does is provides daily mito micronutrient support for energy detox and antioxidant protection what makes it different is it uses bioavailable forms such as methylolate and methyl B12 chilated minerals mixed tocopererals as well as quattrafolate um nutritional data shows that over 90% of Americans are deficient in key micronutrients like vitamins such as D E C and magnesium these nutrients linked to energy immunity and detox pathways so why is important to make sure that we have all these nutrients is that poor nutrient status impairs immune response detox mitochondrial function and even our mood and this supplement will help fill those gaps effectively if you don’t have an already balanced diet full of whole foods now the next one I want to talk about has to do with gut health and this is Probiomax daily and what this does it’s going to support healthy gut microbiome digestion regularity as well as immune balance this clinical formula contains four strains of biotic including one called Bifidobacterium Lactus H9019 with proven resistance to stomach acid and strong adhesion to gut lining in fact a study done in 2011 a double blind placeboc control study showed that this strain significantly reduced gut transit time and improved digestive symptoms it’s also shown to increase bifidobacterium and lactobacilli levels in older adults supporting microbiome diversity as well as immune health so just to close everything out guys wellness isn’t about extremes it’s about doing the basics well these four supplements combined with movement sleep nutrition as well as hydration form the foundation of vibrant health so to celebrate National Wellness Month we’re offering special bundles in office as well as online to help you build your foundation the smart way if you have any questions make sure to drop them in the comments or reach out to the office we’re here to support your wellness journey and guys if you like this information please like and subscribe for more health and wellness thank you
