Are you getting the right nutrients for optimal energy, mood, and performance? This complete guide breaks down the 6 essential supplements that address the most common nutrient deficiencies in men’s health.
The Iron Forge Baseline Stack covers:
High-quality multivitamin (methylated B vitamins, chelated minerals)
Omega-3 fish oil (EPA/DHA for brain function and inflammation)
Magnesium glycinate (sleep, stress, muscle function)
Vitamin D3 + K2 (testosterone, energy, immune system)
Zinc picolinate (hormone production, immune health)
Vitamin B12 sublingual (energy, cognitive function)
What You’ll Learn:
✓ Why even perfect nutrition isn’t enough in 2025
✓ Bioavailability: why cheap supplements don’t work
✓ Exact brands that actually absorb (Thorne, Pure Encapsulations, Klaire Labs)
✓ Specific dosages and timing for maximum effectiveness
✓ How to recognize nutrient deficiencies by symptoms
✓ Critical medication interactions (acid reflux drugs, metformin, statins, TRT)
✓ When creatine and electrolytes are worth adding
Key Insight: Macros affect how you look, micros affect how you feel and perform.
This isn’t about taking more pills – it’s about understanding which nutrients your body actually needs and choosing forms that work. Essential information for men dealing with energy crashes, poor sleep, or declining performance.
Recommended for: Men’s health, testosterone optimization, energy improvement, supplement education, nutrient deficiencies
Want to join our coaching group? Start here: https://programs.theironforge.us/survey
Chapter Markers:
0:00 – Why Micronutrients Matter More Than Macros
1:25 – Food Quality Problem: Why Supplementation Is Necessary
2:05 – Bioavailability: Cheap vs Quality Supplements
3:30 – What to Look For: Forms, Testing, and Red Flags
6:25 – Iron Forge Baseline Stack Overview
7:20 – Multivitamin: Your Nutritional Insurance Policy
8:25 – Omega-3 Fish Oil: EPA vs DHA Explained
10:35 – Magnesium Glycinate: Common Deficiency Solution
11:55 – Vitamin D3 + K2: Testosterone and Energy Connection
14:15 – Zinc: Hormone Production and Immune Function
15:15 – Vitamin B12: Age-Related Absorption Issues
17:25 – Creatine: When It’s Worth Your Money
20:15 – Daily Electrolytes for Stable Energy
22:15 – Medication Interactions You Need to Know
25:50 – How to Recognize Common Deficiencies
28:15 – Testing and Implementation Strategy
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Today, what I wanted to do is spend some time teaching you guys a very basic concept about macros and nutrition that I think is going to probably have one of the bigger impacts on how you feel as well as how you perform as a man. Now, I know that when it comes to the nutrition thing, a lot of us are spending most of our time talking about the macronutrients, how we can optimize our carbs, make sure we’re hitting our protein targets so that we’re able to get the results that we want, right? We’re constantly trying to minax that food intake. And I just did a video earlier this week where I talked about macros where I basically said, hey, that’s a moving target. Your food intake is going to be dynamic to your body composition and the progress that you make. And there’s so many variables where you have to constantly be measuring if you want to really get meaningful progress. And those macronutrients, they’re going to have the greatest impact on how you look. That’s for certain. But one of the things that a lot of guys do is they ignore how they’re feeling, how they’re performing. And one of the lessons that I want you to learn is that macros, they’re going to affect the way that you look. Your micronutrients are affecting how you feel, how you perform. And most of us, we are extremely deficient in a lot of the major micronutrients that our body needs in order to function. So the truth is the reason why we as men are behind, especially in the Western world, is because food quality is probably worse than it’s ever been. Especially, like I said, here in the US, even if you try your best to eat all of the right things, you’re doing organic and grass-fed, and you’re paying that extra money, it’s going to be nearly impossible for you to avoid ingesting chemicals, pesticides, and things that you don’t want. There’s stuff in the water, there’s stuff in the food that you eat, in what you drink. There’s additives everywhere you go. And not just that, but most of the time, you’re also going to be missing out on key vitamins and minerals that your body needs to function. And so, the very first thing that I want to talk about, and this is something that we haven’t talked about before on this call, which is understanding bioavailability. And so, most of you guys, you’ve probably put yourself into a position where you went to go buy a supplement, CVS or the pharmacy, and price was probably the biggest factor that impacted what you bought. And that’s probably the biggest mistake that you can make with supplements is just buying strictly based on price because the cheap stuff your body’s not using it. And what and just so you know what bioavailability means is basically how much your body can actually absorb and use when you take it. So if you take a cheap magnesium supplement, your body is maybe going to absorb 10% of it. or you can spend the extra money and take a properly formulated magnesium supplement and your body is going to be able to absorb 80% of that. The difference isn’t just in your wallet. It’s going to be how you feel, the benefit that you get from that micro, and obviously how you perform. So, there’s a few things that you really want to focus on when you’re choosing the supplements that you buy. The first is the form of the nutrient, which I’ll talk about. The second is when you actually take it. And the third thing is what you take it with. If you don’t consider these three things when you’re ingesting supplements, you’re just basically paying extra money to have really expensive piss. And so just a real quick practical guide to choosing supplements that actually work. Okay, number one, form factor. You always want to look for the chilated minerals and the methylated B vitamins. And always try to find the active forms of supplements. So the two things that you want to look for to avoid are anything that says oxide or carbonate. Those are typically going to be what’s found on the cheaper options. And what that means in simple form is that they’re harder for your body to use. Chiladated means that mineral has been bound to an amino acid or some type of other organic compound that helps your body absorb it better. That’s what chilated means. And methylated means that the vitamin is already in the active form your body can use directly without needing to convert it first. So those are two very important terms that you want to look for when you’re buying vitamins and minerals. Chilated and methylated. Chil. Next thing you want to look for on the packaging, and we talked about this last time, is is the supplement third-party tested. The labels that you can look for is NSF, USP, or some type of consumer lab certification. Okay. Third-party testing means that the company that formulated and sells or manufactures the supplement is paying a unbiased independent third-party to test the quality of that supplement to earn their certification before it gets put on the shelf. Okay? So, this is independently unbiased verification that occurs per batch typically. The other thing that you can look for is GMP certified facilities. GMP, I think it stands for good manufacturing practice, and that is a government certification that is given by, I believe, the FDA, where it’s basically a way to know that the company isn’t mixing stuff together in their garage. GMP is a label you want to look for. A couple of key red flags that you always want to avoid on every supplement is number one, proprietary blends. Proprietary blends are strictly intended to hide doses, artificial colors, or fillers. That’s why they exist. If they have a proprietary blend and they’re trying to market it as something special, all that is is them trying to actually hide what’s really in that so that they can save money on the back end. Most of the time, a proprietary blend is going to be paired with really quote unquote good marketing that sometimes can sound too good to be true. If you hear something like that, run the opposite direction. So, as far as brands are concerned that are best as far as like bioavailability, again, these are going to be a little bit more expensive, but you’re going to actually be able to absorb and use those drugs are Thor, Pure Encapsulations, and Claire Labs. Those are probably the top three out there that are the highest quality supplement brands that you can look for when it comes to the vitamins and the minerals. All right. every single client that we have come in the door, I recommend what I call the Iron Forge baseline stack. And so what I did years ago is I went back and I did my own independent research and found the main vitamins and minerals that most people were deficient in. And then I identified a base stack that I could give to all of my clients to ensure that they’re hitting the minimum marks as far as their daily recommended intake is concerned for each of those vitamins and minerals. And so we’re just going to fire off from the top of the list. I’m going to give you this. Again, this is what I recommend for every client. I take all of these. I recommend you take all of these. Even if you have a perfect diet, your macros, you’re eating plenty of fiber, fruits, and veggies. It’s well-rounded and balanced. Adding these supplements is not going to hurt you. The idea here is we’re just using this as an insurance policy to make sure that our body is getting all the micronutrients that it needs to function properly. And the very first supplement on that list is a high quality multivitamin. Again, think of this as just your blanket general insurance policy. A good multivitamin is going to fill the gaps in your diet and provide a phenomenal foundation for everything else. The key is getting one with bioactive forms of nutrients. And you always want to look for the methylated B vitamins and the chilated minerals inside of that one. Again, Thor has a really good multivitamin you can buy. It’s going to be a little bit more. I think it’s like 50 bucks a bottle, but it’s worth every penny. Most of the time, the multivitamins that you buy that are the high quality are two a day. So, what you’ll want to do is consume one with breakfast and then one with dinner. If it’s just a one a day, just eat one with breakfast. You always want to make sure that when you’re taking your multivitamin, it’s accompanied by some type of fat source in your food. And one of the things that you’ll notice when you start to take that multivitamin is you’ll just see like a more well-rounded consistent energy, less brain fog, and better overall immune function. The next supplement on our list are your omega-3s or your fish oil. You have to understand that your brain is mostly fat and the type of fat that you consume directly is going to impact how your brain functions. Most people are getting way too many omega-6 fats from processed food and not nearly enough omega-3s because your body can’t produce omega-3s on its own. It has to come from your diet. The primary source of omega-3s is going to come from fish. Most people aren’t eating fish, and if they are, it’s very little. So, you want to add fish oil or omega-3s as a supplement because it’s going to ensure that you’re getting that baseline of omega-3 fats that your brain needs in order to function properly. There are two types of omega-3 fatty acids that you’re going to get from fish oil. The first is EPA and the second is DHA. EPA primarily supports inflammation control, heart health, and mood regulation. And DHA mainly supports brain function, eye health, and your nervous system development. Your body needs both, but it’s not going to be able to make those efficiently on its own, like I said. So, what you’re going to want to do is you’re going to want to buy fish oil that has at least 1,000 milligrams of combined EPA and DHA in it. And you need to make sure that it has molecular distillation to remove all the contaminants. And if you try to find the ones with inter coating and that’s going to prevent it from having like that weird fishy aftertaste. As far as fish oil is concerned, you’ll typically take like two or three grams per day with your food. And again, you want to eat that with a meal that has other fats in it. One of the things that you’ll notice if you start taking fish oil and you don’t have fish regularly in your diet is I noticed for me personally is after about 2 weeks, there was a noticeable change in mental clarity. And then there’s also a huge benefit, especially for you older guys, where you’re going to feel reduced stiffness in the joints. You kind of move better. And then some people have also reported that fish oils improves the quality of their mood. The third supplement on our baseline stack is magnesium glycinate. You have to understand that of all of the vitamins and minerals, Americans are probably most deficient in magnesium. And what’s interesting is the fact that magnesium is involved in over 300 processes in your body. And what’s even more interesting about magnesium is stress, coffee, alcohol, and exercise all deplete your body’s magnesium stores. Things that you guys are all probably doing every day. So, um, most people, like I said, are highly deficient in magnesium. you’re going to want to add a magnesium supplement, preferably gl to your regimen. Some of the signs that you might have low magnesium can be consistent muscle cramps, trouble sleeping, anxiety, or even struggle with energy levels, feeling tired. And you’ll typically take like 400 to 600 milligrams of mag per night right before you go to bed. And like I said, when you start taking that, probably the first thing that you’ll notice is better quality sleep. You’re going to feel a little bit more calm. helps to manage your stress and you may feel a little bit less tenseness or tightness in your muscles as well. Magnesium is definitely one of the minerals in addition to sodium and potassium that you’re going to need a lot of. The fourth supplement on our list is vitamin D3 plus K2. One of the interesting things that I’ve observed, and this is just an observation, is every single one of my clients I’ve brought in and we’ve ran labs who had low testosterone also had very low vitamin D levels. There is a correlation there. And what’s even more interesting is for a lot of the guys who I look to optimize their testosterone in their labs before moving forward with medical intervention like TRT, adding up to 5,000 IUs of D3 per day resulted in a significant increase in their overall free testosterone and total testosterone in their labs. Okay. But also keep in mind that vitamin D isn’t just affecting your hormone function. It’s also affecting your energy levels, your immune function, your bone health. Okay? The reason why we add K2 because K2 is ensuring that calcium goes to your bones instead of your arteries. So taking D3 without K2 is like buying a car and not having brakes is a good good way to explain it. Um, so again, you could take up to 10,000 IUs of D3 per day, but make sure that you’re consuming at least 1 to 200 micrograms of K2. Um, and again, you want to consume those with a meal that contains fat in it. One thing that you will notice when you start taking D3 almost right away is more consistent energy. Your immune system is going to be much better and more importantly, you’re going to have like a better overall mood. So like seasonal depression is a thing and part of the reason why seasonal depression is a thing is because we get less exposure to the sun during the winter season. Adding more D3 during winter months actually helps to solve that problem of seasonal depression. D3 does a good job of helping to stabilize your mood. So, what I do even for myself as well as my children is I’ll do a baseline of 3 to 5,000 IUs per day during the summer and then I’ll go 8 to 10 during the winter. So, we do a lot more during the winter months. Kids are doing about half that much. The fifth supplement on the list is zinc. And what’s interesting about zinc is not only is it crucial for immune function, wound healing, and hormone production, especially testosterone in men, it’s actually very easy to become deficient in zinc because modern diets, the things that we’re eating today basically don’t have any zinc in them. So, one of the things for me that I found zinc has the most benefit to is just sexual health more so than anything. And all you have to do is just take about 30 milligrams a day. But always, always, always make sure that when you consume zinc, if you’re taking an iron or calcium supplement, you don’t take them at the same time. You do it at different parts of the day. What you’ll notice with zinc is if you’re a man, is you’re going to have a much greater volume in your load. It’s a noticeable difference. The other thing that you’re going to notice is a much better immune response. you’re not going to get sick as often and it can even help with your recovery after workouts. One of the ones that I left out in the past was vitamin B12. And what’s interesting about B12 is the common B12 deficiency that we see in Americans jumps from 3% in younger men to 20% in men over 60. So, I mean, like that B12 level almost goes off of a cliff for the older guys. And the reason why your B12 kind of starts to fall off the older you get is because stomach acid production starts to decline at around the age of 35. So it makes it harder for B12 to be absorbed from food or the regular pills that you take to supplement it. B12 is going to be one of those vitamins that has a great impact on your overall energy levels, your mood, as well as that feeling of constantly being tired. In the past, I’ve actually gotten B12 injections. They’ve been phenomenal. You can get those from most like weight loss clinics or even I know core med they give B12 that if you want that it’s not very expensive you do a shot maybe once a week or twice a month and it has a huge impact on overall we’ll say energy levels and focus but if you do want to buy B12 as a supplement I actually can’t pronounce this I don’t think but the kind that you want to look for is called sublingual methyl kabalamine I think I pronounced that correctly And Thorn has those. You can buy them. It’s going to have a huge impact on your energy levels and how you feel. These ones, when you buy them, they’re not going to be like pills that you take. They’re going to be troes that you put under your tongue. Okay? So, again, you can get those from Thorn Pure Encapsulations. There’s a bunch of different companies that offer that stuff and it’s high quality. You should be taking between a,000 to 5,000 micrograms of B12 daily. And again, like I said, the number one thing that you’re going to notice is that improved energy and improved mood. All right, so those are the six baseline. I added B12 from our last call. I think B12 is one that we need to make sure that we always include, but if you’re taking all of those six, you’re where you should be. Now, there’s a couple that I want to add to this list that we’re going to say extras or bonus supplements that you can do. The first one is creatine. But understand, and I just did a video on this the other day, creatine is only as good as how hard you work. So, basically, the way that creatine works is it gives your body the ability to, we’ll say, refuel ATP in the muscle more quickly. ATP is adenosine triphosphate. That’s what that stands for. And so when your body uses ATP as a source of energy, it converts that from adenosine triphosphate to adenosine bifphosphate. Then when you have creatine outside of the cell, that extra energy that’s created from using ATP as a source of energy gives your body the ability to easily convert those ATP diphosphate cells back to triphosphate to be used again. So, it’s almost like a very fast battery charger. The reason I know this is cuz I just did a ton of research on creatine the other day for the sake of making you guys a video about it. Now, the reason why I said it’s dependent upon how you train is because typically ATP is going to be primarily used as an energy source by your muscles during highintensity type of training. So, let’s take an example where like you do a heavy set of deadlifts for like five reps to failure. That’s when your body is using ATP. When you’re doing like a 50 or 100 meter sprint, that’s when your body is using ATP. Your body’s not using ATP as an energy source when you’re walking on the incline or when you’re doing an easy set of 10 that maybe challenged you on the last rep. those types of workouts aren’t leveraging the benefit of creatine. So, understand that if you’re going to pay for and buy creatine, it’s probably one of the most studied and best performance-enhancing drugs that you can get out there, but it’s only going to be useful for you if you actually train hard enough to observe its benefit, if that makes sense. So, the cool thing about creatine is it’s really cheap. You can get a big bottle of it for like 18 bucks on Amazon. Creatine monohydrate, it’s pretty much all the same. Don’t fall for the marketing gimmicks or the ultrarocessed or all the other that they see out there. That stuff is literally just a scam and it’s actually less effective than just basic monohydrate. And all you have to do is just consume three to five grams of that stuff a day. More recent studies have found that taking creatine post-workout has the greatest effect. But honestly, for the average guy, just take it at some point during the day and you’ll be fine. The thing that you’re going to notice most from creatine is we’re going to say topend performance. And then the last thing I wanted to add as that bonus is just like I said earlier, magnesium is one of those minerals that most people are deficient in. The other two would be immediately following MAG would be potassium and then after that would be proper form of sodium your electrolytes. So you have to understand like if you’re drinking any coffee doing any work in the gym where you’re sweating or you have any like high stress environment whether it’s mental or physical stress you should be consuming electrolytes daily. For me that’s one of the first things that I do when I wake up in the morning. I get a 32 ounce cup of water. I enrich it with electrolytes and I just smash it. Does it taste like Absolutely. Do I like it? No. Do I like the way it makes me feel? 100%. Yes, I do. And the way that I feel when I drink my electrolytes versus when I don’t is noticeably different. Okay. If you want, you can go on to a website like Reite First form. Pretty much everybody has hydration style electrolytes that you can buy in powder form. I think Relight is probably the highest quality that you can get out there. They are a company that’s specifically dedicated to making high quality electrolytes for the purpose of this consumption. But if you want to go the cheap route, get some I would say some Celtic sea salt. Get some no salt from the salt aisle. It’s a little bottle that says no salt, which is potassium. And put a couple pinches of those into your water. Chug it once or twice a day. It’s going to be the same thing. Relight. They have mag, zinc, and other minerals inside of it as well. I use Relight. I think it’s like 30 bucks for a big bottle and it’ll last you months. So, again, I take the electrolytes first thing in the morning. And the one thing that I do notice is when I have the electrolytes in my system, my energy is more stable. I don’t find myself crashing in the afternoon. And it’s just overall kind of cognitive function and a level of alertness is greatly improved. All right. Now, there’s one thing I wanted to touch on about common medications, including TRT, that is going to impact the way that you consume these supplements. Most guys, and especially United States, are going to be on one of these drugs. And these drugs that I’m about to list, they greatly affect how your body responds to and depletes nutrients. So if you’re taking one of these, you actually need to supplement more aggressively of the specific type of supplement so that you can ensure that you’re not in a deficiency. So the first thing is if you have acid reflux or gird and you’re taking some type of PPI like prylo or nexium, those drugs specifically will deplete B12, magnesium, calcium, and iron from your body. The acid blocking that helps your stomach hurts the nutrient absorption for those. So you need to increase your dose of B12 to 5,000 micrograms instead of a,000. Magnesium should be around 800 instead of 400. So it’s actually a pretty significant increase for those. If you’re doing some type of drug like prylocronexium, okay, for acid reflux, if you’re a type two diabetic or you’re on metformin, you need to know that that drug depletes B12. It depletes folate. If you’re on those drugs, it’s actually mandatory that you supplement with B12. It’s not optional. You need to actually add folate, which is a methylolate form, and do about 800 micrograms a day as well. But for those of you guys who are on metformin, you need to make sure that you’re doing your labs to have your B12 tested at least once a year. That’s very important. If you’re on a statin, which is cholesterol medication, that drug is going to deplete CoQ10, interfere with vitamin D, and so you need to make sure that you’re adding about 100 milligrams of CoQ10 a day, and then just increase your D3 dosage to as high as 10,000. Now, for those of you guys who are on TRT, there are some specific considerations that you have to make. Obviously, TRT, one of the big side effects that most of you guys would probably know about is it’s going to increase your red blood cell production. So, your hematocrit’s going to go up, your hemoglobin is going to go up. The way that you’re going to mitigate that is just by giving blood quarterly, which is very normal practice for most people who are on TRT. But the other thing that you have to know is that having that increased red blood cell activity is going to also significantly increase your iron levels. So you have to make sure you almost avoid iron. So for those of you guys who are cons on TRT consistently giving blood, it’s important for you to monitor your iron intake. In addition to that, for those of you guys on TRT, magnesium actually becomes much more important just for the cardiovascular aspect of things. So continue to take everything on the baseline stack, but just be very aware that you have to monitor your iron. Something you want to pay attention to. The other thing to consider about people on TRT is that most of the zinc, we’ll say depletion that occurs in your body happens through the production of testosterone. And so if you’re on TRT, when those natural testosterone levels stop, if you’re not taking something like Enclomophane or HCG, your body’s not going to deplete zinc as much as it regularly would. So if you’re on TRT, you probably shouldn’t be doing as much zinc unless you’re also doing hCG or some type of testicular support with the TRT. So cut your zinc dosage in half is basically the best way to explain it. Now, one last thing that I want to touch on is, of course, don’t take my advice. I’m not a doctor. Before you make any adjustments or optimizations to your supplement protocol, make sure you consult your doctor first. Obviously, don’t take my word for it. Go have that conversation with your primary care provider before you make any changes. The other thing I want to address is that with this advice that I’m offering, I’m not considering specific or unique circumstances. I’m speaking to general men’s health. So, I don’t know what your extenduating circumstance is and therefore I can’t speak to it. So, just understand that my advice may not apply if you have a unique situation. All right. So, there’s a couple things that I want to go over that just you want to look out for as far as deficiencies are concerned. So, you’re you may have a magnesium deficiency in your body. If you find yourself in a place where you’re having trouble falling asleep, you’re experiencing consistent muscle cramps, especially in the lower body, you find yourself feeling more anxious than you usually do, believe it or not, strong chocolate cravings are typically a sign of magnesium deficiency. And if you have consistent eye twitches, you might have a vitamin D deficiency if you’re constantly feeling tired. Maybe you’re finding yourself in a place where even though you slept the full night, you still don’t feel rested. You’re always getting sick. you find yourself with a lot of lower back pain, mood swings, especially in the winter time, and you notice that the time that it takes for wounds to heal takes a little bit longer than normal. Those are common signs of vitamin D deficiency. As far as zinc deficiency is concerned, you’re going to be looking for loss of taste or smell, white spots on your fingernails is a telltale sign, slow wound healing, and thinning hair. So, the big thing is just like with the TRT and anything else, you should never just guess about your nutrient status. It’s important for you to get tested, get your labs done. If you go through Core Medical Group, all of these are listed. They’re included as part of the full spectrum labs that we run. But if you want to go get them on your own from say like Quest Diagnostics or LabCore, just tell them specifically you’re looking for vitamin D, 25 hydroxy and magnesium, RBC, not serum, okay? Zinc, B12, and folate, and then a complete iron panel. And that should give you a good idea of where all of your micronutrients sit. All right? And also make sure that you’re working with somebody who understands how to optimize at this level so you’re not guessing. The labs aren’t really going to do much for you unless you know what you’re looking at. All right? So, basically what this means for you is if you haven’t already gone and got your labs done, if you’re one of my clients, this is something that we do at least every six months. We always get labs done. If you’re not one of my private one-on-one clients, I definitely recommend that at least you go get labs done to see where you’re at. See where your body is so you can make those micro optimizations on your own. Taking the baseline stack that I went through today is going to give you a really good starting point. making sure it serves as kind of an insurance policy to ensure that you’re not missing the things that your body needs. But that’s going to kind of be a blanket solution versus if you were to go get labs, you’d be able to make a much more informed decision on how to optimize your personalized health. Start with one supplement at a time. Like don’t just go to the store and buy all of these because if you have some type of adverse reaction, you need to know which one it is. So take one few days, see how your body responds to it, and then after everything’s good, add another one and continue to go that path until you integrate the entire stack. And then what you should be doing is tracking how you feel for at least a month while you take it and then adjusting the intake and the supplementation based upon your labs, how you feel, and how your body’s responding. Now, keep in mind like the idea behind what we’re doing here with the TRT and the labs and the supplementation is not about putting you on this perpetual cycle of constantly having to take pills every day. What this is more about is making sure that your body is getting what it needs to function optimally while you work on getting those nutrients from food. You want to perform your best, you want to look your best, you want to be sharp, you want to minimize aging and maximize longevity. Min maxing with these supplements and you know your food as well as the hormone optimization is going to be how you do that. The goal here is to feel better, have more energy, and be able to handle whatever life throws at you. And that’s the goal that I have when it comes to building these protocols and coaching you guys through it so you have the tools to be able to do that most efficiently. So, if you guys have questions about the baseline stack and you need my feedback, you know that my inbox is always open. You can message me, you can email me, call me, but definitely suggest that you start with that, go from there, and then we can give you some feedback from that
