⚠️ SHOCKING: 3 Common Vitamins That Could Increase Your Stroke Risk Overnight!
Are you over 60 and taking daily vitamins? This could save your life! Discover which 3 popular supplements might be silently putting your brain at risk while you sleep. From dangerous calcium buildup to nerve damage, learn the hidden dangers of high-dose Vitamin D, E, and B6 that most seniors don’t know about. Plus, get safer food-based alternatives that protect your brain naturally! 🧠💊
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did you know that three popular vitamins in your medicine cabinet could be silently increasing your stroke risk while you sleep what I’m about to share will completely change how you think about supplements here’s the truth about senior vitamin safety that most people don’t know first highdose vitamin D anything over 2,000 IU daily can cause dangerous calcium buildup in your arteries your body doesn’t know what to do with excess calcium so it hardens your blood vessels second vitamin E supplements over 400 IU can act like blood thinners if you’re already taking heart medication this combination can cause internal bleeding third those brain support B6 supplements doses over 25 mg can actually damage your nerve endings permanently the opposite of what you want the real problem most seniors take these without medical supervision thinking more is better but your 70-year-old body processes supplements completely differently than when you were 30 instead of meggaos pills try this get vitamin D from 15 minutes of morning sunlight vitamin E from a handful of almonds and B6 from a banana your brain gets what it needs without the overdose risks remember food first supplements second and always with your doctor’s guidance which vitamin surprised you the most let me know below and don’t forget to follow Learn Daily for more health insights that could save your
