Top 10 Vitamin A Rich Foods for Better Vision & Immunity | Vitamin A rich foods

TOP 10 VITAMIN A RICH FOODS FOR BETTER VISION & IMMUNITY | VITAMIN A RICH FOODS
Top 10 Vitamin A-Rich Foods for Better Health

Vitamin A is super important for your eyes, skin, and immune system. Here are 10 great foods to help you get enough Vitamin A:

Liver – The best source! Just a little gives you more than 100% of what you need.
Carrots – Full of beta-carotene that turns into Vitamin A. Great for your eyes.
Sweet Potatoes – Sweet, tasty, and packed with beta-carotene.
Kale – Leafy green loaded with Vitamin A and antioxidants.
Spinach – Another green that helps your vision and wellness.
Butternut Squash – Yummy and full of Vitamin A. Try it in soups or roasted.
Red Bell Peppers – Crunchy, colorful, and high in Vitamin A.
Mangoes – Sweet tropical fruit that’s great for Vitamin A.
Eggs – Give you some Vitamin A plus protein and other nutrients.
Fortified Dairy (Milk, Cheese) – Easy way to boost your Vitamin A every day.

👉 Why Vitamin A Matters:
Keeps your eyesight sharp
Strengthens your immune system
Helps your skin stay healthy
Add these foods to your meals to stay strong, sharp, and glowing!