Top 10 Vitamin K Foods for Heart & Blood Health #vitaminkfoods #heartHealth
📌 Description:
Looking to support healthy blood clotting and boost your heart health naturally? Vitamin K is essential for regulating blood calcium, supporting proper clotting, and keeping your arteries clean and strong. In this video, we reveal the top 10 best vitamin K-rich foods you should include in your diet to protect your cardiovascular system and bones!
🥬 Kale – A powerhouse leafy green packed with vitamin K1 for clotting
🌿 Spinach – Supports arterial flexibility and bone strength
🥦 Broccoli – A cruciferous gem rich in K and antioxidants
🥬 Brussels Sprouts – Combines vitamin K with fiber and immune support
🥬 Cabbage – Great for digestion and vascular health
🌱 Collard Greens – Dense in vitamin K and calcium
🌿 Parsley – A flavorful herb with powerful clotting support
🥗 Green Lettuce – An easy salad base loaded with K
🌿 Asparagus – Supports blood vessel health and circulation
🌱 Soybeans – Plant-based protein with heart-protective K2 benefits
✅ Add these to your meals and enjoy better heart, bone, and vascular health — naturally.
💬 Which of these foods do you eat regularly? Comment below and subscribe for more expert health tips!
🏷️ Hashtags:
#bloodhealth #healthyarteries #health #wellness #vitalizinghealthtips
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10 vitamin K-rich foods for blood clotting and heart health. Kale, spinach, broccoli, Brussels sprouts, cabbage, collard greens, parsley, green lettuce, asparagus, soybeans.
