We explore the crucial role of vitamin C, especially for those relying on plant-based iron sources. Discover how vitamin C enhances iron absorption, counteracts absorption inhibitors, and supports vital bodily functions from immunity to cancer prevention. Our insights are key for overall health. #VitaminC #IronAbsorption #HealthTips #Nutrition #ImmuneSystem #Antioxidants #PlantBasedDiet #HealthyLiving #Wellness #DietarySupplements
Another critical function is iron absorption, especially for people who get most of their iron from plants. Animal sourced iron, which is called heem iron, is readily absorbed. But plant-based non-heem iron, like that in spinach, is hard to absorb unless vitamin C is present. Vitamin C reduces the non-heem iron, making it absorbable, which is why vegetarians are advised to pair vitamin C rich foods with meals to prevent anemia. Vitamin C also helps counteract natural compounds in plants like phitates and polyphenols that inhibit nutrient absorption. Beyond these functions, vitamin C is involved in protein amidation, modulates DNA methylation, supports detoxification, and helps regulate processes related to cancer and inflammation. So, vitamin C isn’t just an antioxidant. It’s absolutely essential for immune defense, tissue strength, neurotransmitter production, blood vessel health, nutrient absorption, and much
