Although there is no one magical food to “boost” the immune system, eating a balanced diet can help support your immune system. These foods contain certain nutrients that are especially important for our body’s immune function.
-Vitamin C rich foods such as oranges, berries, bell peppers, and broccoli help support cell function to fight infection and reduce inflammation.
-Eating a variety of protein foods, such as salmon, chicken, turkey, eggs, beans, and nuts, can help build and repair immune cells within the body. These foods are also a good source of zinc, which also helps cells function at tip-top shape!
-Yogurt is a probiotic-rich food that helps support gut health, which directly impacts our immune system. A healthier gut = better immunity. It is also a source of vitamin D, another key player in immune health.
-Garlic has also been shown to reduce inflammation, supporting a strong immune system and is excellent to include in your diet!
-Other ways to support your immune system include managing stress, exercising, and getting enough sleep.
Please note that NBCF doesn’t endorse any specific brand or product shown within this reel. Some foods recommended may not be well tolerated due to treatment side effects. Only consume what works for you and your body. All information provided by registered dietitian, Mickala Parsley (@seasaltandkale).
Here are 12 foods that you should include today to help support a better immune system. Vitamin C rich foods like oranges, berries, bell peppers, and broccoli help support our cell function within our immune system to fight infection and reduce inflammation. Protein foods such as salmon, chicken, turkey, eggs, beans, and even nuts help repair and build cells within our immune system. These foods are also a great source of zinc, which helps keep immune cells functioning at tip-top shape. Probiotic rich foods such as yogurt help support gut health, which directly impacts our immune system. And finally, garlic has been shown to reduce inflammation and support a strong immune system. [Music]
