Should I supplement with vitamin D3 K2 and Magnesium? This short video is just a brief breakdown of some of the benefits.
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Other videos you may enjoy:
🟢What They Don’t Tell You About Vitamin D https://www.youtube.com/watch?v=974k7JC268o
🟢Most People Don’t Know This About Vitamin K2 https://www.youtube.com/watch?v=t7wySEsGQ2E&t=1s
🟢Most People Don’t Know This About Magnesium https://www.youtube.com/watch?v=km3naBgSwb4&t=46s
High quality nutrition and appropriate amounts of sunlight are the most important things you can do to insure you have enough vitamin D3, K2 and Magnesium. If you feel there are gaps supplementation can be an option.
I hope you enjoy this video. Thanks for watching!
Sincerely,
JT “Jared Taylor”
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Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.
vitamin D3 helps improve immune function boosts mood supports weight loss and healthy cardiac function your body can only absorb calcium when vitamin D is present along with vitamin D3 I also take vitamin K2 vitamin K2 helps shuttle calcium to the bones increasing vitamin D3 without increasing vitamin K2 may cause an increase in calcium deposits in the arteries vitamin K2 supports healthy bones including bone density helps to increase energy in the mitochondria which in turn gives you more energy overall it helps improve insulin resistance and is anti-inflammatory in addition to vitamin D3 and K2 I also take magnesium magnesium helps your body absorb calcium and supports bone structure and bone density it also helps with healthy heart function and helps to regulate blood pressure in addition it also helps with digestion when it comes to vitamin D3 K2 and magnesium I’ve been taking an all-in-one just because it’s more convenient one of these gives me 5,000 IU of vitamin D3 4,800 IU of K2 and 250 Mig of magnesium L3 and8 I’ve been taking it at night though I’ve recently decided that I’ll probably just move that to the morning or sometime in the afternoon and take it with a meal both D3 and K2 are fat soluble vitamins so it makes sense to take them along with food and a meal that contains some sort of dietary fat like an extra virgin olive oil I’ve made videos about all of these and in more detail and specific benefits about each and you can find those on this channel
