If you’re constantly tired, moody, or getting sick—don’t ignore your Vitamin D levels.
Vitamin D isn’t just for bones. It plays a major role in your immune system, energy production, mood regulation, hormone health, and even inflammation.
Low levels are incredibly common—especially if you live in northern states, wear sunscreen daily, or spend most of your time indoors.
Before you reach for another coffee or antidepressant, check your Vitamin D.
Optimal isn’t “barely normal.” Aim for functional levels that actually support healing.
Learn more at: https://www.modernfunctionalmedicinecenter.com
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If you’re tired, moody, or getting sick all the time, this might be the vitamin you’re missing. Vitamin D isn’t just about strong bones. It plays a huge role in your immune system, hormonal balance, energy, and even your mood. And low levels have been linked to depression, fatigue, poor immune function, and muscle weakness. We test all of our patients, and over 60% are deficient, even in Texas, even in the summer. So, what are optimal levels? You want to be somewhere between 50 and 80. That’s where most people feel their best. You can’t guess this number. You have to get tested. And if you’re low, a high quality D3 supplement with K2 can make all the difference. Don’t sleep on vitamin D. It could be the simple fix your body is asking for.
