Are You Taking the WRONG B12? Not all forms of Vitamin B12 are created equal! In this video, we break down the different types of B12—Methylcobalamin, Cyanocobalamin, Hydroxocobalamin, and Adenosylcobalamin—and reveal which one is best for energy, nerve health, and absorption!
If you’ve ever wondered which B12 supplement works best, whether you should take sublingual, injections, or tablets, or how to avoid B12 deficiency symptoms like fatigue, brain fog, and weakness, this video is for you!
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00:00 Introduction to Vitamin B12
01:25 Why Vitamin B12 is Essential
03:05 The Worst Form of Vitamin B12
04:50 The Best Form of Vitamin B12
06:10 How to Take Methylcobalamin
07:01 Conclusion and Call to Action
For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
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About Dr.Anshul Gupta MD –
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
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This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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did you know that taking the wrong form of vitamin B12 could be completely useless for your body or even harmful if you’re taking the most common form of B12 found in cheap supplements you might not be getting any real benefits but don’t worry I am here to discuss the best and the worst forms of B12 and what is the best way to take B12 for maximum absorption you don’t want to miss this video hello I’m Dr anul Gupta a board certified family physician from us with Advanced Training in functional medicine and Integrative Medicine vitamin B12 deficiency is very common most of the people have been given an over-the-counter B12 supplement but research shows that particular supplement doesn’t reach the cellular level and doesn’t do anything to improve your health so if you have been taking a B12 supplementation but you have not seen any Improvement in your health or in your symptoms then most likely you are taking the wrong form of B12 so let me tell you the best and the worst form of vitamin B12 which is actually backed by scientific studies so that you know exactly which B12 supplementation you should be getting so that you can boost your energy you can improve your brain health and also your metabolism now let’s first talk about why vitamin B12 is essential for your body and what are the typical symptoms you might experience which will tell you that your B12 levels are low very first role of vitamin B12 in your body is for your brain functioning vitamin B12 plays a key role in keeping your memory sharp as well as keeping your brain in good shape so if you feel that you have brain fog issues or you are not able to concentrate on things or you have mood changes where you feel depressed or anxious or stressed out very easily then these are all sign or symptoms of B12 deficiency the next role of vitamin B12 is in your energy production vitamin B12 plays a critical role in energy production in your body your mitochondria is a Powerhouse of your cell and it needs vitamin B12 to produce energy so if you’re constantly feeling tired or fatigued then vitamin B12 deficiency might be the reason the third role of vitamin B12 in keeping your nervous system in good shape so if you’re experiencing ing tingling numbness or neuropathy symptoms then again it can be because of B12 deficiency and the last function of B12 is in your red blood cell formation so if your blood work is showing that you have anemia or low hemoglobin levels then it can be because of vitamin B12 deficiency so you see these are all the functions and signs and symptoms of vitamin B12 deficiency now let’s talk about what is the best form of B12 that you should be taking so that can actually improve all of these symptoms for you and is absorbed properly in your system so let’s first talk about the most common form of vitamin B12 which is available in the market and which is the worst form of vitamin B12 and it is called cobalamine so the first thing you need to do is that look at your B12 supplement and see if it is cobalamine or not the reason being cobalamine is really poorly absorbed in your gut what that means is that majority of the cobalamine goes to waste and it is not absorbed in your bloodstream a research study published in British Journal of nutrition in 2017 showed that cobalamine was the most poorly absorbed of all vitamin B12 supplements the second reason cobalamine is not a good choice is because it has cyanide molecule into it now cyanide molecule is a toxicant for your body and your liver has to work work overnight to First detoxify this cyanide molecule and get rid from your system so this cobalamine actually overburdens your detox system especially your liver and the last reason to avoid cobalamine is that research shows that it is less effective in improving symptoms as compared to the other forms of B12 This research study which was published in study in clinical Therapeutics in 2012 showed that that cobalamine was less effective in reducing B12 deficiency symptoms as compared to other forms of B12 so that’s the reason cobalamine is the worst form of B12 supplementation and you should avoid it at all costs now let’s talk about the best forms of B12 supplementation so the best form of B12 supplementation is methy cobalamine methy cobalamine is one of the most active form of B12 in the body it doesn’t need any extra conversion steps and it is very highly bioavailable that means it is easily absorbed from your gut directly into your bloodstream it is really beneficial for improving your brain health your nerve Health as helping your DNA in repair mechanisms also there are people who have methylation issues in their body that means they have a genetic problem which is called mty HFR problem where they cannot utilize the usual B12 in the the body methy cobalamine is already methylated so it doesn’t need that conversion or doesn’t need the mtfr Gene and that’s the reason methy cobalamine is the form of B12 that you should be consuming a study published in 2013 into the journal of clinical biochemistry and nutrition showed that methy Calamine was more effective in nerve regeneration as compared to other forms of B12 also a study published in 2019 showed that myy cobalamine was absorbed better than any other form of B12 supplementation that’s the reason methy cobalamine is the best form of B12 supplementation now what is the dosage of methy cobalamine that you should be taking and what is the various forms available that you can take so the various forms of methy cobalamine are obviously oral capsules that you can take then there are sublingual tapetes plus there is liposomal B12 as well as you can take injections so the best way to consum is that if you have sublingual methy cobalamine tablets available that is the best way to do it if that is not available then the next form which is really well absorbed in your system is liposomal vitamin B12 the next form to consume is injections of methy Calamine if you do not have access to any of these things then the last resort is obviously using oral capsules of methy cobalamine the typical dosage which is needed by people is between 1,000 microG to 1500 microgr on on the daily basis so here you go now you know the worst form of B12 supplementation is cobalamine and the best form of B12 supplementation is methy cobalamine you need between 1,00 to 1500 micrograms of methy cobalamine on the daily basis to get your B2 levels in the normal side so now actually I want to hear from you have you been taking the wrong form of B12 let me know in the comment section I hope you found this video useful please like And subscribe to my channel so you can keep on getting this great information in the future also also share this video with others that can benefit from this great information until next time take care bye-bye
