Top 4 Powerful Vitamins to Lower Your Bad Cholesterol Naturally. In today’s video, we’ll be exploring the top 4 powerful vitamins to lower your high cholesterol naturally.
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Summary:
High cholesterol can be a serious concern, but the good news is that you have the power to take proactive steps and manage it effectively. Lifestyle modifications, such as diet and exercise, are critical factors in the fight against high cholesterol. But did you know that there are certain vitamins and supplements that can help you lower your cholesterol levels?
Here are the Top 4 Powerful Vitamins to Lower Your Bad Cholesterol Naturally
0:00- Intro: Top 4 Powerful Vitamins to Lower Your Bad Cholesterol Naturally
1:18- Niacin (Vitamin B3)
2:36- Omega 3 Fatty Acids
4:08- Flaxseeds
5:39- Berberine
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Thanks for watching. I hope this video helps you understand and learn about the vitamins and supplements that can help lower your high cholesterol.
high cholesterol can be a serious concern but the good news is that you have the power to take proactive steps and manage it effectively lifestyle modifications such as diet and exercise are critical factors in the fight against high cholesterol making Health choices in these areas can significantly impact your cholesterol levels and set a strong foundation for your efforts toward better heart health but guess what there is even more good news you do not have to do it alone specific vitamins and supplements can help you lower your cholesterol levels now while vitamins alone will not be a magical solution they can complement your healthy lifestyle and potentially help you control your cholesterol think of them as supportive helpers working alongside your diet and exercise to promote overall Wellness remember it is all about combining the right tools to achieve the best results Jesus is the family here welcome and please like And subscribe the channel now let’s tap on the list we have niacin which is also known as vitamin B3 when it comes to high cholesterol nursing has the power to boost your good HDL cholesterol while also working to lower the body LDL cholesterol in addition nursing does not stop there it can also help lower triglycerides which are another type of fat floating around in your blood but if they get too high they can cause trouble for your heart so you see nursing is like a triple win against high cholesterol and the best part niacin is not hard to get in your diet you can actually get it from everyday foods like chicken fish lean meats legumes and nuts but here’s a problem most people find it challenging to get enough niacin from food alone that’s when nursing supplements come in and Save the Day so niacin can be a true support for your heart health and cholesterol lowering Journey number two omega-3 fatty acids when it comes to cholesterol omega-3 fatty acids have the special power to work wonders for your heart health and here’s the deal omega-3 fatty acids can help increase your good HDL cholesterol levels thinking of HDL as the protective shield for your arteries keep them clean and healthy in addition omega-3 fatty acids can also help bring down the levels of triglycerides in your blood now you may be wondering where can I find this amazing Omega-3 well omega-3 is found in some delicious foods that you might already love like salmon sardines flax seeds chia seeds and walnuts however let us face it sometimes life can get busy and it can be tough to get all those omega-3 rich foods on your plate every day so some of you find it easier to get your daily omega-3 through supplements but here’s a question how much omega-3 should I take for Optimum results well the recommended dose is typically three thousand to four thousand milligrams daily as directed by your healthcare provider number three flax seeds so here’s a secret flax seeds are packed with a heart health omega-3 fatty acid called alphalinolinic acid as you already mentioned omega-3 fatty acids are known to be heart healthy and have several health benefits including reducing the risk of cardiovascular disease but that is not all flax seeds are also high in soluble fiber which has been shown to have positive effects on cholesterol levels think of the soluble fiber in flax seeds as a sponge in your digestive system soaking up cholesterol in your intestines by doing this flax seeds can help to reduce the levels of LDL low density lipoprotein which is the not so good cholesterol that can lead to plaque buildup in your arteries you see when consumed regularly flax seeds have been shown in various studies to have a positive impact on cholesterol levels especially in individuals with high cholesterol levels or other cardiovascular risk factors so what does this mean for you it means that by simply adding flax seeds to your diet you can help your heart stay healthy number four barbarin first thing first barbarin is a natural compound found in various plants like golden seal and organ grape root barbarin has been used for centuries in traditional medicine for its amazing health benefits and now science is revealing its hidden secrets so you may be wondering what is so special about Barbarian well barbarin can block certain enzymes that play a role in cholesterol production by doing this it can help reduce the amount of bad cholesterol in your body while boosting the levels of good cholesterol but it does not stop there Studies have shown that barbarin can also help reduce triglycerides and even help regulate blood sugar levels and you know what that means when your blood sugar is in check it is a win-win for your heart and overall health and there you have it remember knowledge is the key that unlocks the dose to a healthier and happier you thanks for watching
