If you’re over 60 and take vitamins every day, this could save your life.
A brain doctor breaks down 7 common vitamins that may increase your risk of stroke, especially if taken in the wrong dose or without guidance.
💊 You may believe these are helping your brain or heart—but some of them can stiffen arteries, increase bleeding, or unbalance your blood pressure in dangerous ways.
In this video, we reveal:
• The worst 7 vitamins for seniors when taken in excess
• Real stories from patients affected by supplement mistakes
• Safer food alternatives to get the same nutrients naturally
• Doctor-approved steps to avoid stroke and stay independent after 60
👉 Whether you take a multivitamin, vitamin E, D, niacin, or B-complex—please double-check your labels today.
⏱️ Timestamps:
0:00 – Intro: Are Your Vitamins Hurting You?
0:55 – #7 Vitamin A
2:00 – #6 Vitamin B6
3:10 – #5 Vitamin D (Too Much!)
4:25 – #4 Vitamin E
5:45 – #3 Niacin (Vitamin B3)
7:00 – #2 Vitamin C
8:05 – #1 Folic Acid (Vitamin B9)
9:25 – Safer Alternatives + Final Advice
10:20 – Doctor’s Final Warning + Bonus Tips
📚 Sources:
• Miller, E. R., et al. (2005). High-dose vitamin E supplementation may increase all-cause mortality. Annals of Internal Medicine, 142(1), 37–46.
• Bjelakovic, G., et al. (2012). Meta-analysis: Antioxidant supplements and mortality. JAMA, 297(8), 842–857.
• National Institutes of Health – Office of Dietary Supplements (Vitamin Fact Sheets)
• Fortmann, S. P., et al. (2013). Vitamin and Mineral Supplements in the Primary Prevention of Cardiovascular Disease and Cancer. Ann Intern Med, 159(12), 824–834.
• Spence, J. D. (2015). Nutrition and stroke prevention. Stroke, 46(11), 3320–3325.
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If you are over 60 and take vitamins every day, you need to hear this. As a brain doctor, I was genuinely shocked when I reviewed the latest research showing that one common vitamin, one that millions of older adults take daily, is silently increasing stroke risk overnight. You may believe you are supporting your brain and heart, but what if something you thought was healthy is actually damaging your blood vessels? Before we go further, ask yourself this. When was the last time you doublech checkcked the labels on your supplements or reviewed them with your doctor? Most seniors do not, and the consequences can be serious. In today’s video, we are counting down seven vitamins that may raise your risk of stroke if taken in the wrong dose or without proper guidance. I will also share what to do instead. Safer foods, smarter habits, and the best way to protect your circulation, memory, and independence after 60. Let me start with a true story. A patient I will call Mr. Han, age 74, came to me after experiencing dizzy spells and vision disturbances. He had no prior strokes, took no major medications, just a daily multivitamin with high doses of vitamins EA and nascin. Within weeks of adjusting his regimen, his symptoms improved dramatically. What we discovered changed the way I view vitamins in seniors forever. So, let’s begin the countdown. Number seven is vitamin A yin. While important for vision and immune health, high doses, especially over 10,000 IU, can increase blood clotting and raise pressure inside the skull, both of which raise stroke risk. Most seniors already get enough vitamin A through eggs. leafy greens and dairy. If your supplement lists retinol or retinyl palatate, check the dosage carefully. The safer alternative, get your A from beta carotene in carrots and pumpkin, which your body converts naturally without overdose risk. Number six is vitamin B6. This one surprised even me. When taken in high doses over 100 mgs daily, it can damage the protective sheath around nerves and disrupt brain blood flow. Some seniors take B6 to improve energy, but more is not better. Symptoms like numbness or imbalance could be warning signs. The better choice include bananas, salmon, and chickpeas in your diet. They provide gentle, balanced B6 without the neurological strain. Before we move on, let me repeat this. Just because a vitamin is sold over the counter does not mean it is automatically safe for older adults. Age changes how our bodies absorb and use nutrients. Number five is vitamin D, but not in the way you might expect. Vitamin D is essential. Yes, it supports bones and immune function, but mega dosing anything over 4,000 IU per day, especially without monitoring calcium levels, can lead to vascular calcification. This means your arteries stiffen, increasing your stroke and heart attack risk. Seniors should always have their vitamin D levels checked with a blood test, not gas. The safest way to get your D, 20 minutes of gentle sunlight and foods like fortified milk, sardines or mushrooms. Number four is vitamin E. This is the one I see most abused in older adults. Marketed for heart and brain protection, highdose vitamin E, especially over 400 IU per day, has been linked to increased bleeding risk, particularly in those already on aspirin or blood thinners. That bleeding can happen in the brain. And yes, it can lead to a hemorrhagic stroke. I cannot stress this enough. If you are taking both vitamin E and any kind of anti-coagulant, you must speak to your doctor. The safer source of vitamin E, avocados, sunflower seeds, and spinach. These foods give you all the antioxidant benefit without tipping your blood chemistry dangerously out of balance. Ask yourself this, are you taking supplements based on habit or based on real updated medical advice? Number three is niacin, also known as vitamin B3. Often taken to lower cholesterol, high doses, especially over 1,000 mg, can cause sudden drops in blood pressure, irregular heartbeats, and even liver inflammation. That combination can severely affect circulation to the brain. I have seen patients faint, feel confused, or experience many strokes because of unmanaged nascin use. Instead of relying on pills, improve your cholesterol with oatmeal, nuts, and regular walking. Let me pause here. If you have ever mixed multiple supplements without a clear plan, you are not alone. One study showed that over 60% of adults over 65 take five or more pills daily, including vitamins, often without realizing the interactions. Number two is vitamin C. Yes, even this beloved vitamin can be risky at high levels. Doses above 2,000 mg per day may cause thickening of arterial walls in certain people, especially those with kidney disease or predisposition to calcium oxilate buildup. Vitamin C from fruit like oranges, kiwis, and strawberries is far safer. Plus, those natural sources come with fiber and hydration, which support brain blood flow. And now the number one vitamin I want every senior to be cautious with is folic acid. The synthetic form of vitamin B9. While folate from leafy greens is excellent, folic acid supplements, especially in excess, may increase, stroke risk in those with specific gene varants or who have not been screened for vascular health. Folate affects homocyine levels which in turn affect how blood clots. Too much folic acid may unbalance that process. Again, food is your friend. Lentils, asparagus, and leafy greens give you the form your body prefers. Before we go further, please remember this is not about avoiding vitamins completely. It is about smart supplementation individualized, not one sizefits-all. And never ever start or continue a vitamin without discussing it with your doctor, especially if you are taking heart medications, blood thinners, or have a history of stroke, diabetes, or high blood pressure. Let me tell you about Mrs. Cho, age 82. She was taking four different vitamins and a green supplement powder daily, thinking it would improve her memory and protect her heart. But after several episodes of high blood pressure and a minor stroke, we discovered interactions between her vitamin E, ginko, and jinseng plus aspirin. No one had warned her. After simplifying her regimen and switching to a Mediterranean style diet, her blood pressure stabilized and she began walking more steadily and sleeping better. Her story is one I hope every viewer learns from. So, what should seniors do instead? Here is a practical list. First, get your vitamins from food whenever possible. Second, keep a full list of your supplements and review it with your doctor at least twice a year. Third, avoid mega doses more is not better. Fourth, be wary of multi-level marketing or internet sold supplements with flashy claims. Fifth, ask for a blood test before taking long-term vitamin D, B12, or iron. Sixth, read the fine print on labels. Look for the word USPverified for quality. Seventh, track how you feel. Sudden dizziness, bruising, or mood swings could be signs something is wrong. And eighth, focus on circulation and hydration. Walking 20 minutes a day, stretching, and drinking water are more powerful than most pills. Let me repeat that. Movement and hydration are some of your best natural medicines. If you feel overwhelmed, start simple swap one processed snack for fruit. Walk around your living room during TV commercials and set a reminder to drink a glass of water every 2 hours. You are not too old to change. You are not too late to take back control. Aging with strength, clarity, and peace begins with informed choices. If this helped you, please share it with someone you care about who may be unknowingly at risk. If you want to protect your brain and stay independent after 60, hit that subscribe button. And as a bonus tip, try keeping a small notebook or app on your phone where you list what supplements you take each day. It helps both you and your doctor see the full picture. You deserve to live with energy and confidence, not fear and confusion. Stay well, stay smart, and keep moving forward one healthy choice at a time.
