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I’m a black girl and I got my black girl vitamins. My black girl vitamins. My black girl vitamins. Hey. Hey. I’m a black girl. Hey you guys, it’s me Tiffany and I am back with another video. Okay, so guess what? I want to talk to you guys about your vitamins. Y’all need to take y’all vitamins. Okay, and specifically y’all black girl vitamins. Black girl vitamins. Okay, they send all your vitamins in this cute pouch. So, you never have to worry about where you can store your vitamins because you have your cute little pouch. Okay, so the black girl vitamins that I have been taking have been the collagen peptides. Okay, you get this big canister. I have been taking my hair, skin, and nails. And as you can see, it’s almost empty. Oh my god. And I’ve been taking the D3. Okay, comment down below if you guys already have started taking your black girl vitamins, what it what it has done for you and how it makes you feel because my black girl vitamins give me a lot of energy. I am able to conquer the world. I feel like with my black girl vitamins because I get so much energy. Oh my god, the energy boost that I get. I am able to do everything I need to do during the day because I have so much energy, okay? Like I just love it. And then I love the hair, skin, and nails. Yes, I have on acrylics, but my grow out between the time that it is time to go get a a feel. Oh my god, I can tell my nails are just growing crazy. And before I put this new set on, my nails were so long and they were strong as well. Okay, I just put my braids in. Um, and when before I put my braids back in, um, my hair was doing okay because my hair was already like kind of damaged because I have been like iron deficient. I struggle with iron. So, I definitely, you know, am monitoring my hair, but um, so if you don’t get all your nutrients from your food, it’s best to take a vitamin, you guys. Okay, for sure. And oh my god, I could the way that these things taste, they taste so so so so good. As you can see, look, it’s barely anything in the bottle. Let me open it. Look, it’s down. I’ve been popping these things and taking them so much. They’re good. I can pop them like Skittles. They taste so good. Make sure you guys go to the doctor and check all your levels first before you start any supplements. That’s for the best. So, you don’t want to over supplement and you don’t want to be over taking things you do not need because a lot of nutrients you do get from food. The Black Girl Collagen Peptides powder is so easy. You could put it in like you can mix up some pancakes and put it in your pancakes. You can put it in a smoothie and it doesn’t taste it doesn’t change the taste of your drink. Like you can put it in your water, you can put it in like different foods, different drinks. Make sure you taking it in because like I said, you can put it in your milkshakes. You can put it in your pancakes. You can put it in a latte. You can put it in your water and it’s not going to change the taste of your food. Okay? It’s so easy. You got to get it in. Okay? Especially if you have like PCOS. Collagen peptides also support gut health. Okay. It makes your skin look supple and young. Okay. I know I’m wearing makeup, but baby, I can come on here natural. No problem. Okay. You get less nail breakage. You get stronger and thicker, shinier hair. Okay. So, like I said, I’m still monitoring how my hair um is growing and how it’s doing. Um because still I want to I’m waiting on my results. And you get higher recovery time after workouts. So after you’ve been putting it in and I know I myself am a swimmer. Swimming can be strenuous. So I need um a higher recovery time so I can get back to my next workout. You know what I’m saying? Got to give my time my muscles time to relax and recover so that I’ll be ready for my next workout. So, if you take your collagen peptides, it’s really, really good for your recovery time when you in the gym, if you a gym girly. Okay, I’m about to pop me one of my gummies. The hair, skin, and nails. It’s supposed to slow down the aging process. It’s going to help with your immune system, and you get eight essential micro nutrients daily once you take these. They have a whole line of black girl vitamins. So, you get what you need and definitely check with your doctor before you start any supplementation. Okay. Vitamin D3 can help with your seasonal depression. It can also help with chronic fatigue. Okay. So, if you tired every day, you might need some D3. Might be vitamin D deficient. So, take my word for it. These vitamins are the bomb, okay? Especially if you want your energy, okay? And along with a whole host of other health benefits.
