This is why average person getting up early morning and having sun in morning lives healthy life.
#vitamind #dna #antiaging #news
Sources : https://ajcn.nutrition.org/article/S0002-9165%2825%2900255-2/abstract
A new clinical trial has shown that daily supplementation with 2,000 IU of vitamin D3 may help slow cellular aging. This is due to its ability to reduce the shortening of telomeres, the protective caps at the end of our chromosomes. Participants in the study lost 140 fewer base pairs of telmer length over four years, which equals about three fewer years of biological aging. Vitamin D3 works by improving tumborous activity, reducing inflammation and protecting DNA. While omega-3 supplements did not show similar benefits. This is the first large scale trial to clearly show vitamin D’s protective effect on our cells. Experts caution that results apply mostly to older adults and more studies are needed in younger and diverse population. Still, vitamin D is a safe and affordable supplement that might offer small but meaningful anti-aging benefits. And this is the new development thanks to vitamin D3 or better we get up early in the morning and have sunbath. Thank you.
